1:1 INJURY REHAB AND fitness coaching
Is pain or injury holding you back from getting fitter, stronger and healthier?
Hi I'm Darren Thomas I am the owner and founder of Faster Fitness Solutions. I am fully qualified Sports Injury Therapist and Personal Trainer who specialises in helping people break free from pain and injury to get fitter stronger and healthier. I do this by using a holistic blend of hands on therapy, functional exercise and biomechanics programming and nutrition and lifestyle coaching to help you take charge of your lifestyle and achieve amazing results.
I reserve my 1:1 coaching programs specifically for those people who need that bit of extra care and attention. If you are...
This really is the most flexible and bespoke program I offer. It is catered completely around you and your specific needs and will provide you with all the tools, guidance and support you need to get amazing results FAST!
I reserve my 1:1 coaching programs specifically for those people who need that bit of extra care and attention. If you are...
- Maybe you are suffering from chronic back, knee, shoulder or neck pain
- Struggling to get over an old injury
- You have a condition that requires a specialist solution. If so then...
- You are just starting out on your fitness journey and would like to build a solid movement and fitness base before starting on one of our signature group programs.
This really is the most flexible and bespoke program I offer. It is catered completely around you and your specific needs and will provide you with all the tools, guidance and support you need to get amazing results FAST!
Darren Thomas (Sports Injury Therapist, Functional Soft Tissue Therapist & Personal Trainer)
SPECIAL OFFER!!! 4 session STARTER PACKAGE
SAVE £25 on your firST 4 sessions
At Faster Fitness Solutions, we don't believe in contracts or tying you in to a program to a 3 or 6 month program. Instead I want you to feel like you have the freedom and flexibility to be able to leave at any time. Why? Because we only want to coach people who are committed and want to be here.
Our 4 session starter package allows you to come and try out our specialist injury rehab and coaching services at a discounted rate with no obligation to continue after your initial 4 sessions are up.
This 4 session package gives me the time to show you exactly how I am able to help you with your pain or injury and get you on your way to achieving your goals. If then you decide you do want to continue, I will go through the various training and treatment options that we have available to come up with the right follow up package for you.
Our 4 session starter package allows you to come and try out our specialist injury rehab and coaching services at a discounted rate with no obligation to continue after your initial 4 sessions are up.
This 4 session package gives me the time to show you exactly how I am able to help you with your pain or injury and get you on your way to achieving your goals. If then you decide you do want to continue, I will go through the various training and treatment options that we have available to come up with the right follow up package for you.
4 SESSION PACKAGE ONLY £120 (SAVE £25)
HERE IS WHAT YOU WILL RECEIVE ON YOUR BESPOKE 1:1 COACHING PROGRAM
- Full in-depth assessment session where we get to the route cause of your pain and formulate a plan to help you out.
- 1 or 2 rehab/coaching sessions per week at my private studio (4 session starter package must be completed within 5 weeks)
- Bespoke rehab/training plans designed around you, your goals, your available equipment and your lifestyle
- Full nutrition coaching to help compliment your rehab or training
- Mindset coaching to help you set goals and stick to them so you can achieve the results you want
- Direct contact with your coach so you can contact me anytime for help and support.
FILL OUT THE FORM ON THE BOTTOM OF THE PAGE TO GET IN TOUCH AND BOOK YOUR ASSESSMENT!
Click on the button below and fill out the short form to book your free no-obligation video call where we can discuss you, your background and your goals in a little more depth so you can find out exactly how I might be able to help you get the results you want.
Click on the button below and fill out the short form to book your free no-obligation video call where we can discuss you, your background and your goals in a little more depth so you can find out exactly how I might be able to help you get the results you want.
CLIENT SUCCESS STORIES
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here is how the program works
PART 1: INITIAL PHONE CONVERSATION AND GOAL SETTING SESSION
This is where we sit down and find out about you and gather up all the relevant information we need to to help us understand as much as we possibly can about you, your current situation and look at ways I can help you out.
This is an in-depth chat where we look at things like past injury history, anything part of your daily life that might contribute to your pain, how you feel about your pain or injury and we also look into other things like nutrition and sleepand stress that may be playing a significant role.
We also use this time to help you set clear and achievable goals to you get back to being pain free and help motivate you to be an active part of the process so you can fix yourself.
This is where we sit down and find out about you and gather up all the relevant information we need to to help us understand as much as we possibly can about you, your current situation and look at ways I can help you out.
This is an in-depth chat where we look at things like past injury history, anything part of your daily life that might contribute to your pain, how you feel about your pain or injury and we also look into other things like nutrition and sleepand stress that may be playing a significant role.
We also use this time to help you set clear and achievable goals to you get back to being pain free and help motivate you to be an active part of the process so you can fix yourself.
PART 2: IN-DEPTH ASSESSMENT/TREATMENT SESSION
After we have finished our screening conversation, it's time to get you into the gym to get started.
I then use the info from our phone call to design an assessment that is completely bespoke to you, your injury and your goals. You will not be assessed based upon some kind of tick box system that may or may not have anything to do with the reason you are injured in the first place.
Instead, our assessments are free-flowing and organic in nature. They are completely based upon the information you provided us in the screening stage and are based upon identifying the route cause of your pain or injury.
This along with the information we gathered during the initial screening will be used to build your first home workout or treatment plan.
After we have finished our screening conversation, it's time to get you into the gym to get started.
I then use the info from our phone call to design an assessment that is completely bespoke to you, your injury and your goals. You will not be assessed based upon some kind of tick box system that may or may not have anything to do with the reason you are injured in the first place.
Instead, our assessments are free-flowing and organic in nature. They are completely based upon the information you provided us in the screening stage and are based upon identifying the route cause of your pain or injury.
This along with the information we gathered during the initial screening will be used to build your first home workout or treatment plan.
PART 3: TREATMENT/TRAINING SESSIONS
We want to get you on the road to a full recovery as fast as humanly possible. That is why I decided to include 1,2 or 3 weekly 1:1 coaching sessions into the program. So you get more bespoke treatment and training, more interaction with me as a coach and much better chance of success.
The treatment or training I provide is completely based upon your assessment and consultation and we always provide you with a small number exercises or drills so you can keep working on and getting results with your pain/injury in-between our sessions.
These will be sent to you via video, complete with instructions so you know exactly what to do, for how long and for when.
We want to get you on the road to a full recovery as fast as humanly possible. That is why I decided to include 1,2 or 3 weekly 1:1 coaching sessions into the program. So you get more bespoke treatment and training, more interaction with me as a coach and much better chance of success.
The treatment or training I provide is completely based upon your assessment and consultation and we always provide you with a small number exercises or drills so you can keep working on and getting results with your pain/injury in-between our sessions.
These will be sent to you via video, complete with instructions so you know exactly what to do, for how long and for when.
PART 4: HOW WE ENSURE YOUR SUCCESS
So unlike other rehab professionals, I know that your body is not just mechanical and there are a lot more factors we need to look into in order to help you become healthier, happier and to most importantly achieve all your goals.
That's why a big part of the program is focused on your overall health, your nutrition and your mindset. So on top of the live 1:1 sessions you will also receive full nutrition and mindset coaching. You will have anytime access to me as your coach via, email and whats app and you will have a wealth of resources to help you eat, drink and think your way to better pain free health.
So unlike other rehab professionals, I know that your body is not just mechanical and there are a lot more factors we need to look into in order to help you become healthier, happier and to most importantly achieve all your goals.
That's why a big part of the program is focused on your overall health, your nutrition and your mindset. So on top of the live 1:1 sessions you will also receive full nutrition and mindset coaching. You will have anytime access to me as your coach via, email and whats app and you will have a wealth of resources to help you eat, drink and think your way to better pain free health.
please fill out the short form below to get in touch and book your free PHONE consultation
frequently asked questions
How does your therapy/treatment differ from other therapists?
Unlike other therapists who rely on pasive treatments like sports massage and soft tissue release, accupuncture or manual joint manipulations, my approach makes you the centre of your own rehabilitation process. The treatment couch or table will not be the centre of our universe either. Why? Because as soon as you stand up, the way your muscles bones and joints function completely changes.
My aim to assess and treat you in ways that are recogniseable to your body and the way it functions to perform a specific goal or task. This often means I am able to find the route cause of your problem faster and treat you in a way that will have longer lasting results with less chance of the pain or injury returning in the future.
Who would benefit most from working with me?
In short, anyone who is in pain and wants to get better. Where I've really have some great results however, is with people who would like to not only become pain free but also improve their health and fitness and become fitter, stronger and healthier than ever before.
How much does it cost to book a single session?
Single sessions are priced at £40 for an initial assessment session which last around 60 mins and £35 for any follow up treatment sessions which are usually 45-50 mins in legnth.
What can I expect from a typical session?
There is no such thing asa typical session... Your treatment session will take on whatever treatment option we feel will be the most beneficial. The only thing I can guarantee is that you will be moving and there will be a heavy bias towards exercise/movement therapy as I know this is the best way to create long lasting results.
Injuries like chronic back pain, shoulder pain or muscle tears will probably be a combination of hands on soft tissue or joint mobilisation and functional movement therapy. Where you will be given specific movement drills/exercises to work on inbetween sessions.
Unlike other therapists who rely on pasive treatments like sports massage and soft tissue release, accupuncture or manual joint manipulations, my approach makes you the centre of your own rehabilitation process. The treatment couch or table will not be the centre of our universe either. Why? Because as soon as you stand up, the way your muscles bones and joints function completely changes.
My aim to assess and treat you in ways that are recogniseable to your body and the way it functions to perform a specific goal or task. This often means I am able to find the route cause of your problem faster and treat you in a way that will have longer lasting results with less chance of the pain or injury returning in the future.
Who would benefit most from working with me?
In short, anyone who is in pain and wants to get better. Where I've really have some great results however, is with people who would like to not only become pain free but also improve their health and fitness and become fitter, stronger and healthier than ever before.
How much does it cost to book a single session?
Single sessions are priced at £40 for an initial assessment session which last around 60 mins and £35 for any follow up treatment sessions which are usually 45-50 mins in legnth.
What can I expect from a typical session?
There is no such thing asa typical session... Your treatment session will take on whatever treatment option we feel will be the most beneficial. The only thing I can guarantee is that you will be moving and there will be a heavy bias towards exercise/movement therapy as I know this is the best way to create long lasting results.
Injuries like chronic back pain, shoulder pain or muscle tears will probably be a combination of hands on soft tissue or joint mobilisation and functional movement therapy. Where you will be given specific movement drills/exercises to work on inbetween sessions.