1:1 SPECIALIST COACHING PROGRAM
ARE YOU CURRENTLY STRUGGLING TO GET OVER AN INJURY OR LIVING IN PAIN?
Hi I'm Darren Thomas I am the owner and founder of Faster Fitness Solutions. I am fully qualified Sports Injury Therapist, Fitness Coach and Functional Movement Specialist with over 15 years experience of helping people become pain free, move better and lead healthy and active lifestyles.
I reserve my 1:1 coaching programs specifically for those people who need that bit of extra care and attention. Maybe you are suffering from chronic back, shoulder or neck pain. Perhaps you are struggling to get over an old injury or maybe you have a condition that requires a specialist solution. If so then...
...My 1:1 Specialist Coaching Package Is For You!!!
This really is the most flexible and bespoke program I offer. It is catered completely around you and your specific needs and will provide you with all the tools, guidance and support you need to get amazing results FAST!
I reserve my 1:1 coaching programs specifically for those people who need that bit of extra care and attention. Maybe you are suffering from chronic back, shoulder or neck pain. Perhaps you are struggling to get over an old injury or maybe you have a condition that requires a specialist solution. If so then...
...My 1:1 Specialist Coaching Package Is For You!!!
This really is the most flexible and bespoke program I offer. It is catered completely around you and your specific needs and will provide you with all the tools, guidance and support you need to get amazing results FAST!
Darren Thomas (Sports Injury Therapist, Functional Soft Tissue Release Specialist)
HERE IS WHAT YOU WILL RECEIVE ON YOUR BESPOKE 1:1 COACHING PROGRAM
- Full in-depth assessment session where we get to the route cause of your pain and formulate a plan to help you out.
- 1,2 or 3 1:1 rehab/coaching sessions per week at my private studio (depends on what package you choose)
- Bespoke rehab/training plans designed around you, your goals, your available equipment and your lifestyle
- Full nutrition coaching to help compliment your rehab or training
- Mindset coaching to help you set goals and stick to them so you can achieve the results you want
- Direct contact with your coach so you can contact me anytime for help and support.
FILL OUT THE FORM ON THE BOTTOM OF THE PAGE TO GET IN TOUCH AND BOOK YOUR ASSESSMENT!
Click on the button below and fill out the short form to book your free no-obligation video call where we can discuss you, your background and your goals in a little more depth so you can find out exactly how I might be able to help you get the results you want.
Click on the button below and fill out the short form to book your free no-obligation video call where we can discuss you, your background and your goals in a little more depth so you can find out exactly how I might be able to help you get the results you want.
CLIENT SUCCESS STORIES
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here is how the program works
PART 1: IN-DEPTH ASSESSMENT SESSION WITH VERBAL SCREENING AND BIO-MECHANICS ASSESSMENT
This is where we sit down and find out about you and gather up all the relevant information we need to to help us understand as much as we possibly can about you, your current situation and look at ways I can help you out.
This is an in-depth chat where we look at things like past injury history, anything part of your daily life that might contribute to your pain, how you feel about your pain or injury and we also look into other things like nutrition and sleepand stress that may be playing a significant role.
We also use this time to help you set clear and achievable goals to you get back to being pain free and help motivate you to be an active part of the process so you can fix yourself.
This is where we sit down and find out about you and gather up all the relevant information we need to to help us understand as much as we possibly can about you, your current situation and look at ways I can help you out.
This is an in-depth chat where we look at things like past injury history, anything part of your daily life that might contribute to your pain, how you feel about your pain or injury and we also look into other things like nutrition and sleepand stress that may be playing a significant role.
We also use this time to help you set clear and achievable goals to you get back to being pain free and help motivate you to be an active part of the process so you can fix yourself.
After we have finished our screening conversation, I then use that info to design an assessment that is completely bespoke to you, your injury and your goals. You will not be assessed based upon some kind of tick box system that may or may not have anything to do with the reason you are injured in the first place.
Instead, our assessments are free-flowing and organic in nature. They are completely based upon the information you provided us in the screening stage and are based upon identifying the route cause of your pain or injury.
This along with the information we gathered during the initial screening will be used to build your first home workout or treatment plan.
Instead, our assessments are free-flowing and organic in nature. They are completely based upon the information you provided us in the screening stage and are based upon identifying the route cause of your pain or injury.
This along with the information we gathered during the initial screening will be used to build your first home workout or treatment plan.
PART 2: TREATMENT/TRAINING SESSIONS
We want to get you on the road to a full recovery as fast as humanly possible. That is why I decided to include 1,2 or 3 weekly 1:1 coaching sessions into the program. So you get more bespoke training, more interaction with me as a coach and much better chance of succeSs
The treatment or training I provide is completely based upon your assessment and consultation and we always provide you with a small number exercises or drills so you can keep working on and getting results with your pain/injury in-between our sessions.
These will be sent to you via video, complete with instructions so you know exactly what to do, for how long and for when.
We want to get you on the road to a full recovery as fast as humanly possible. That is why I decided to include 1,2 or 3 weekly 1:1 coaching sessions into the program. So you get more bespoke training, more interaction with me as a coach and much better chance of succeSs
The treatment or training I provide is completely based upon your assessment and consultation and we always provide you with a small number exercises or drills so you can keep working on and getting results with your pain/injury in-between our sessions.
These will be sent to you via video, complete with instructions so you know exactly what to do, for how long and for when.
Part 3: HOW WE ENSURE YOUR SUCCESS
So unlike other rehab professionals, I know that your body is not just mechanical and there are a lot more factors we need to look into in order to help you become healthier, happier and to most importantly achieve all your goals.
That's why a big part of the program is focused on your overall health, your nutrition and your mindset. So on top of the live 1:1 sessions you will also receive full nutrition and mindset coaching. You will have anytime access to me as your coach via, email and whats app and you will have a wealth of resources to help you eat, drink and think your way to better pain free health.
So unlike other rehab professionals, I know that your body is not just mechanical and there are a lot more factors we need to look into in order to help you become healthier, happier and to most importantly achieve all your goals.
That's why a big part of the program is focused on your overall health, your nutrition and your mindset. So on top of the live 1:1 sessions you will also receive full nutrition and mindset coaching. You will have anytime access to me as your coach via, email and whats app and you will have a wealth of resources to help you eat, drink and think your way to better pain free health.