In the video below I take you through a couple of common squatting myths and help you to make some slight functional tweaks that will allow you to squat deeper, safer and stronger.
I hope you enjoy the video. Please let me know how you get on in the comments section below.
men's strength and conditioning transformation
Darren has over 10 years experience in the fitness industry as a personal trainer, sports injury therapist and most recently as an educator to other trainers. Originally from South Wales, he went to Liverpool University to study Sports Science and liked the city so much, he decided to stay. Since finishing his degree he set up a thriving personal training and injury rehab business which continues to this day. He has recently moved over to Denby Dale in West Yorkshire and has opened Faster Fitness Solutions, a multi-purpose training and rehabilitation facility located in the heart of the village.