part 4: 10 min express core workout
In this video series I will be uploading a wekly workout video that you can do in your own home at your own time.
In this edition we focus on the core with a variety of plank based exercises. These will not only give your abs and core an awesome muscle toning workout, you will also get a great cardio workout too to help you blast away that fat.
This will only take you about 10 mins to finish so it is a great option if you are a bit short on time.
Follow the instructions in the video and please let me know how you got on in the comments.
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Darren has over 10 years experience in the fitness industry as a personal trainer, sports injury therapist and most recently as an educator to other trainers. Originally from South Wales, he went to Liverpool University to study Sports Science and liked the city so much, he decided to stay. Since finishing his degree he set up a thriving personal training and injury rehab business which continues to this day. He has recently moved over to Denby Dale in West Yorkshire and has opened Faster Fitness Solutions, a multi-purpose training and rehabilitation facility located in the heart of the village.