So now Christmas and New Year are finally over, the race is on to get in shape, lose weight and get stronger. As a trainer with well over 10 years experience I have found that its not about the dietary or training advice you give someone, its the all about the belief you can instill in someone to take the steps needed to get results.
With this in mind, here are my top 5 tips to help you be successful in dropping weight and finally getting the real results you always wanted.
1. Avoid using the word diet
To me this means that you are looking at a temporary fix that is more than likely not going to last. It puts you in the mindset of denying yourself things you think are making you fat. You start in a negative mindset already, which means you will fail! Instead, think of it as a lifestyle change. I try to get my clients to think about the good stuff they will be adding to their nutrition rather than what they are taking out. Things that will give them more energy and benefit their health.
2. Make small changes
This will ensure your success and avoid you getting overloaded and bored with a program. Start by making sure you eat breakfast or targeting 2L of water every day. Then focus on how much better these changes have made you feel and how much more energy you now have. Once you feel like you have mastered these, move on to some other changes, like adding a source of good, lean protein to every meal to help you balance you blood sugar levels better.
3. Make a habit of being more active
Make a point of moving at least 10 mins per day, this could be going for a walk or playing with your kids. If you are embarking on a gym program, then this needs to be the most important appointment you have every single week. Book your training times in to your diary and make them set in stone. The only reason you cancel a session is because of a family emergency or you have been in an accident and almost died. Get yourself to the gym and quit making excuses!
4. Be accountable to someone other than yourself
This will help with motivation. Get a training buddy or hire a trainer. Basically someone to share your goals with that can support you and help you out when you need it.
5. Don't Beat Yourself Up
This is a big one. You must understand that your journey to better health will not be straight forward, there will be blips and there will be time you fall off the wagon a bit. The best thing you can do is to forget about it. Get yourself back on the horse and continue to work on mastering your mini targets.
14 day kick Start programs
If you would like a little extra help with this, why not send in an application for my 14 Day Kick Start Program. These are aimed at men and women over 30 who want to get the help and support they need to make positive changes to their body and mind.
The Kick Start Programs are an amazingly cost effective way of experiencing exactly what I do here at Faster Fitness Solutions. They are also a great way to help you get yourself motivated and ready to tackle your health and fitness challenges in 2018.
I have been running these programs over in Liverpool with amazing success. Clients have been getting as good if not better results than many of my 1:1 personal training clients. I think the reason is all about the sense of teamwork and support we are able to build with the small group training. Not only will you get all the help and support you need from me as a coach, you will also get 3 training busies that will spur you on and keep you on track.
Hit the button below to find out more and send me over an application.
Darren has over 10 years experience in the fitness industry as a personal trainer, sports injury therapist and most recently as an educator to other trainers. Originally from South Wales, he went to Liverpool University to study Sports Science and liked the city so much, he decided to stay. Since finishing his degree he set up a thriving personal training and injury rehab business which continues to this day. He has recently moved over to Denby Dale in West Yorkshire and has opened Faster Fitness Solutions, a multi-purpose training and rehabilitation facility located in the heart of the village.