5 Reasons a high protein breakfast will accelerate your muscle building and fat loss...
So you have all probably heard the sayings
“Six packs are made in the kitchen”
“We are what we eat”
“Eat big to get big”
“You cannot out-train a bad diet”
Well unfortunately these all ring true. The mere fact that you are reading this blog post tells me that to at least some degree, you want to drop body fat and build muscle mass. If that is the case then your diet and the things you put into your mouth are a vital ingredient in how successful you will be. When I talk to clients, they all seem to get this point. They know, as I am sure you do that nutrition is important. What they find difficult however, is understanding what works and how they can fit this into their lifestyle so they can stick to it and create sustainable and long-term changes.
Breakfast is a hugely important part of any nutrition regime especially when it comes to getting bigger and leaner. So here are my top 5 reasons why we need to ditch the cereals and instead go for tasty high protein breakfasts that will get our results motoring.
1. High protein breakfast make you feel fuller for longer. In a study by the AJCN (American Journal of Clinical Nutrition) it was found that high protein breakfasts reduced the secretion of Ghrelin (the hormone responsible for hunger stimulation) which will stop you feeling hungry and prevent you from craving high carbs/sugar snacks.
2. High protein breakfasts help you target belly fat. It has been found in a study by Loenneke et al (2012) that high protein diets lead to a targeted loss of abdominal fat. So guys, if you want to get rid of that beer belly, then I suggest that it’s time to make the switch.
3. Your body starts to catabolise protein as you sleep. Basically your body starts to go into a fasting state in the final hours of your sleep. This is where the term “break-fast” comes from. A high protein breakfast will help you quickly reverse the effects of this and put you in a position where you can get your metabolism firing faster, putting you in the right state to burn fat and build lean muscle
4. You need to consume a higher intake of protein to stimulate muscle growth. Dependant on your goals, anything up to 2g of protein per Kg of body weight is required to stimulate muscle growth. For the average guy, around 1.5g/kg will do the trick. Getting started early in the day means that this is a much more achievable target compared to eating a carb based breakfast
5. High protein breakfast recipes are usually healthier all round. So not only do these recipes have higher concentrations of protein, they are usually accompanied by other good food choices such as fruit and vegetables, beans and pulses that have a huge number of other health benefits. So making this change will mean that you are not just helping yourself to hit your protein targets, you are also helping yourself to pack your bodies full of amazing vitamins and mineral to further ensure you stay healthy and feel ready to train harder.
Free Faster Abs Recipe Book
So now you know the importance of a good protein rich breakfast, why not let me help you out even further by supplying some great recipe ideas that will allow you to implement the information in this blog post straight away.
Not only is my Faster Abs Recipe Book packed full of great breakfast ideas, there are also some great ideas in there for lunches and dinners and even some healthy snack ideas for when you are peckish between meals.
Click on the button below to download your copy now!
Darren has over 10 years experience in the fitness industry as a personal trainer, sports injury therapist and most recently as an educator to other trainers. Originally from South Wales, he went to Liverpool University to study Sports Science and liked the city so much, he decided to stay. Since finishing his degree he set up a thriving personal training and injury rehab business which continues to this day. He has recently moved over to Denby Dale in West Yorkshire and has opened Faster Fitness Solutions, a multi-purpose training and rehabilitation facility located in the heart of the village.