How integrated training will help you get a six pack without having to spend ages doing crunches or leg raises At Faster Fitness Solutions we specialise in helping guys who are short on time get quick and effective workout that helps them maximise their results. With this in mind, I thought I would ask the question… Do we really need to be wasting time lying down and training our abs at the end of a workout? Now there is nothing wrong with doing this other than the fact that it isn’t very time efficient also, when we look at the relationship between traditional core stability exercises and their effect on athletic performance the research doesn’t really support their effectiveness. In fact most of the research suggests that traditional core training may only play a slight role in performance improvements but certainly does not warrant spending a significant amount of time on (Okada et al 2011, Shamrock et al 2011, Thomas, Nesser and William 2009). So, let’s be straight, I am not saying the core isn’t important and if we are honest, we all want a six pack don’t we? What I am saying is there are ways of integrating and training your core in far more functional ways that you can directly include in your workout. By simply adding some movement and functional tweaks into your training you can target your core while still getting great strength and muscle building training into the rest of your body. Check out the video below where I take you through an uneven barbell training matrix that will not only give you a great six pack but also give you a great shoulder and leg workout in a very small amount of time. So there will be no need to waste time on endless crunches, planking or sit ups. Uneven Barbell Matrix If you enjoyed the video and would like to take advantage of our amazing special offer, why not give our FREE 21 Day Shred Faster Challenge a go?
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2 Comments
Himanshu Mishra
7/21/2018 11:12:31 pm
people are having sucess in making six pack abs through this product
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shubham
8/20/2019 11:22:44 pm
This is amazing.
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AuthorDarren has over 10 years experience in the fitness industry as a personal trainer, sports injury therapist and most recently as an educator to other trainers. Originally from South Wales, he went to Liverpool University to study Sports Science and liked the city so much, he decided to stay. Since finishing his degree he set up a thriving personal training and injury rehab business which continues to this day. He has recently moved over to Denby Dale in West Yorkshire and has opened Faster Fitness Solutions, a multi-purpose training and rehabilitation facility located in the heart of the village. Archives
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