free weekly workout series

part 4: 10 min express core workout

In this video series I will be uploading a wekly workout video that you can do in your own home at your own time. 

In this edition we focus on the core with a variety of plank based exercises. These will not only give your abs and core an awesome muscle toning workout, you will also get a great cardio workout too to help you blast away that fat. 

This will only take you about 10 mins to finish so it is a great option if you are a bit short on time. 

Follow the instructions in the video and please let me know how you got on in the comments. 

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