Functional Calf Care Part 1:

Calf injuries are a very common injury among runners and other athletes. In the video below we look at Part 1 in my "Functional Calf Care" series. Here we focus on the Soleus and Posterior Tibialis muscles and their role during the gait cycle, and in particular their role in absorbing impact forces during landing.

Please check out the video below and give the foam rolling and dynamic mobility drills a go to keep your calves healthy and strong for your runs.

Functional running assessment

At Faster Fitness Solutions, one of the specialist areas I cover is injury rehabilitation and running injuries. In these assessments I use a combination bio-mechanical screening drills, treadmill video analysis and hands on assessments to get to the bottom of your pain and help you devise a clear strategy to ensure it goes away and doesn't come back. 

If you would like to find out more, please get in touch by clicking on the button below and filling out the short form.

Get In Touch