1 in every 2 people will pick up a running related injury on an annual basis.
The most common site for injury to runners is the knee joint
Runner's knee is the most prevalent form of knee injury among all runners
In the video below I take you through the 2 different types of runners knee and give you a great functional lunge strategy to help strengthen your hips so you can restore balance to your knee joint and help you cope with running related impacts much better in the future.
.Hopefully this has helped shed some light on the condition for you and you now feel like you have a better understanding of the causes of running related knee pain and how you can improve these symptoms to get you back to running pain free.
If you are suffering from a running related injury, please get in touch through our contact page as I would be more than happy to help.
Please feel free to like and share the video and leave a comment to tell us what you think.
Darren has over 10 years experience in the fitness industry as a personal trainer, sports injury therapist and most recently as an educator to other trainers. Originally from South Wales, he went to Liverpool University to study Sports Science and liked the city so much, he decided to stay. Since finishing his degree he set up a thriving personal training and injury rehab business which continues to this day. He has recently moved over to Denby Dale in West Yorkshire and has opened Faster Fitness Solutions, a multi-purpose training and rehabilitation facility located in the heart of the village.