how to fix runner's knee

1 in every 2 people will pick up a running related injury on an annual basis.

The most common site for injury to runners is the knee joint

Runner's knee is the most prevalent form of knee injury among all runners

In the video below I take you through the 2 different types of runners knee and give you a great functional lunge strategy to help strengthen your hips so you can restore balance to your knee joint and help you cope with running related impacts much better in the future.

.Hopefully this has helped shed some light on the condition for you and you now feel like you have a better understanding of the causes of running related knee pain and how you can improve these symptoms to get you back to running pain free.

If you are suffering from a running related injury, please get in touch through our contact page as I would be more than happy to help.

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