How To get rid of shoulder pain when you lift

I know that shoulder pain can be a real nightmare, especially for those who lift weights and are trying to achieve a certain goal. This annoying and niggling injury can really affect a lot of your exercises and restrict your progress.

Having gone through this exact same thing this year I know how frustrating it can be. In the video below I share with you the most effective rehab strategy I used to improve my own shoulder function and show you how to integrate into your workouts to help you get back to training at full tilt again.

I hope you enjoy the video.

If you would like any further help with shoulder pain or any other type of injury, please get in touch via the contact page as I would be more than happy to help.

Please feel free to leave a comment as I would love to know what you thought of the video and how you got on with this exercise technique.