I know that shoulder pain can be a real nightmare, especially for those who lift weights and are trying to achieve a certain goal. This annoying and niggling injury can really affect a lot of your exercises and restrict your progress.
Having gone through this exact same thing this year I know how frustrating it can be. In the video below I share with you the most effective rehab strategy I used to improve my own shoulder function and show you how to integrate into your workouts to help you get back to training at full tilt again.
I hope you enjoy the video.
If you would like any further help with shoulder pain or any other type of injury, please get in touch via the contact page as I would be more than happy to help.
Please feel free to leave a comment as I would love to know what you thought of the video and how you got on with this exercise technique.
Darren has over 10 years experience in the fitness industry as a personal trainer, sports injury therapist and most recently as an educator to other trainers. Originally from South Wales, he went to Liverpool University to study Sports Science and liked the city so much, he decided to stay. Since finishing his degree he set up a thriving personal training and injury rehab business which continues to this day. He has recently moved over to Denby Dale in West Yorkshire and has opened Faster Fitness Solutions, a multi-purpose training and rehabilitation facility located in the heart of the village.