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how to squat deeper, safer and stronger

4/17/2018

1 Comment

 
In the video below I take you through a couple of common squatting myths and help you to make some slight functional tweaks that will allow you to squat deeper, safer and stronger.

I hope you enjoy the video. Please let me know how you get on in the comments section below.

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1 Comment
fbdvd link
4/18/2018 10:11:20 am

It is a great post, "I think the Unlock Your Hip Flexors program is very complete in listing the possible causes of tight hip flexors and other factors that can lead to the issue . It is detailed, descriptive, from the anatomy of the hip, causes of such injuries, and a very progressive and well explained exercise and stretching schedule that will assist to re-balance the hip and pelvic region, safely stretch and strengthen the muscle group."
For more information click here : https://buildmusclefast87.weebly.com

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    Darren has over 10 years experience in the fitness industry as a personal trainer, sports injury therapist and most recently as an educator to other trainers. Originally from South Wales, he went to Liverpool University to study Sports Science and liked the city so much, he decided to stay. Since finishing his degree he set up a thriving personal training and injury rehab business which continues to this day. He has recently moved over to Denby Dale in West Yorkshire and has opened Faster Fitness Solutions, a multi-purpose training and rehabilitation facility located in the heart of the village.

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