May 14th, 2018

why are injuries such an accepted part of running?

In the video below I talk about a discussion I had with a few of my clients on my running boot camp. The conversation was about how they believed that if you run you just need to put up with niggles and injuries and par for the course.

Unfortunately, stats show that they are right, at least 50% of all runners will get at least 1 injury per year that prevents them from running for a period of time. 

In my mind, this is simply not acceptable. Why on earth does a sport that has no outside interference from other participants, involves almost zero rapid direction changes and has so much money invested in shoes and equipment to prevent injury have such a huge incidents of injury?

Well it's simple, in my mind there are 4 reasons. Check out the video below for my top 4 ways to avoid running injury so you can train with more consistency, get stronger and faster.

Faster running boot camp

If you would like some help with your running technique and you would like to learn strength and conditioning techniques that will help prevent injury and turn you into a more efficient runner, then why not hit the button below to find out more about my Faster Running Boot Camp.

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