Check out the video below where I discuss some of the training techniques I use to help make my client's core strong, stable and mobile and how I use a system called "Isolated Integration" to target specific muscles or body areas while still giving you a great full strength and cardio conditioning workout.
Used in conjunction with suitable nutrition program these exercises could be integrated into your current training system to help you develop excellent functional strength and tone up and strengthen your core muscles without having to sacrifice large portions of your training time lying down doing endless sit ups and crunches.
our 3d kettle bell conditioning classes start this saturday 18th novemeber at 10.30am. first class is completely free. book yourself on by completing the form below
Darren has over 10 years experience in the fitness industry as a personal trainer, sports injury therapist and most recently as an educator to other trainers. Originally from South Wales, he went to Liverpool University to study Sports Science and liked the city so much, he decided to stay. Since finishing his degree he set up a thriving personal training and injury rehab business which continues to this day. He has recently moved over to Denby Dale in West Yorkshire and has opened Faster Fitness Solutions, a multi-purpose training and rehabilitation facility located in the heart of the village.