faster fit seniors
Mondays & thursdays 9:00am
or
Tuesdays and fridays 9:00am
what exactly is our faster fit seniors program
and who is it for?
Our Faster Fit Seniors program is a weight training program designed specifically for people over 60 who are retired or semi-retired. We don't want to turn you into a body builder, instead, we want to introduce basic, functional weight training techniques that have been scientifically proven to:
~ Increase and maintain lean muscle mass
~ Increase and maintain bone mineral density
~ Improve and maintain function strength allowing you to perform daily tasks more easily
~ Help improve lower back pain, knee and hip pain associated with arthritis and other inflammatory conditions
~ Help you look and feel younger
~ Increase your energy levels
~ Reduce body fat
fill out the form below to book yourself onto a free taster session
How the program works
You attend 2 x 45 minute in-person coaching sessions per week at our private gym in Denby Dale. Don't worry, it's not a commercial gym space, you and your training group will be the only people there.
PROGRAMS RUN ON MONDAYS & THURSDAYS AT 9:00AM AND TUESDAYS & FRIDAYS AT 9:00AM. CHOOSE WHICH OPTION SUIT YOU BEST BUT THERE WILL BE AVAILABILITY TO MOVE A SESSION TO ANOTHER DAY IF REQUIRED
You will also have acces to optional home video workouts designed to further improve your strength, balance and flexibility.
what is included and how much does it cost?
our aim is to give you everything you need to improve your strength energy levels
and overall fitness.
- 2 x 45min fully coached strength training sessions per week
- Loads of nutrition resources including
- Recipe books and a 12 week habit coaching plan
- Home video workouts to help you maximise results
only £69 per month
fill out the form below to book your free taster session
testimonials
