faster fit seniors
what exactly is our faster fit seniors program
and who is it for?
Our Faster Fit Seniors program is a weight training program designed specifically for people over 60 who are retired or semi-retired. We don't wnat to turn you into a bidy builder, instead, we want to introduce basic, functional weight training techniques that have been scientifically proven to.
Increase and maintain lean muscle mass
Increase and maintain bone mineral density
Improve and maintain function strength allowing you to perform daily tasks more easily
Help improve lower back pain, knee and hip pain associated with arthritis and other inflammatory conditions
Help you look and feel younger
Increase your energy levels
Reduce body fat
fill out the form below to book yourself onto a free taster session
How the program works
You attend 2 x 45 minute in-person coaching sessions per week at our private gym in Denby Dale. Don't worry, it's not a commercial gym space, you and your training group will be the only people there.
Sessions are Monday and Thursday mornings at 9am. Every other Monday you will have the option of staying for an extra 15 minutes to discuss your nutrition targets for the next 2 weeks. This is where we review how you have been doing and help you startegise how to move forwards.
You will also have acces to optional home video workouts designed to further improve your strength, balance and flexibility.
what is included and how much does it cost?
our aim is to give you everything you need to improve your strength energy levels
and overall fitness.
- 2 x 45min fully coached strength training sessions per week
- Loads of nutrition resources including
- Recipe books and a 12 week habit coaching plan
- Home video workouts to help you maximise results
- Fornightly check ins to see how you are getting on and to help you with the nutrition aspect of the program
only £69 per month
fill out the form below to book your free taster session
testimonials
