For Golfers over 50 Who Want to Stay Strong & Keep Playing

If you want to keep enjoying golf for years to come, your body needs to support your swing.

golf is more important than a game
it's your routine. your social life. your challenge.

But after 50, stiffness increases. Power drops. Aches linger longer. And suddenly,
​it’s not your swing holding you back — it’s your body.
Our Small Group Golf Conditioning Program in Denby Dale (HD8 8QH) is specifically designed for golfers aged 50+ who want to:

✔ Stay strong
✔ Stay mobile
✔ Reduce injury risk
✔ Improve rotation and balance
✔ Prolong your golfing lifestyle

This is not a generic fitness class.
It’s structured golf-specific training.
here's What’s Included

🏌️ 1:1 Titleist Certified Golf Fitness Screen
At the start and end of the program to measure your progress.

🧘 Personalised Mobility Plan
Based on your screening results — simple exercises to keep you moving freely between rounds.

💪 2 Coached Sessions Per Week (8 Weeks)
Focused on: Strength for power and stability, Core and rotational control, Balance and coordination, Mobility integration

🥗 Nutrition Resources
Recipe books and a 12-week healthy eating guide to support recovery and performance.

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​Small groups of 4–6 golfers ensure personal attention and safe progression.

program details

📍 Private facility in Denby Dale – HD8 8QH
👥 4–6 golfers per group
📅 8-week structured program
🕛 Tuesday & Thursday – 12:00pm
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Ideal for retired or semi-retired golfers who want to train midweek and play better at the weekend.

Book Your Golf Fitness Screen

Every participant begins with a 1:1 Titleist Certified Golf Fitness Screen.

📅 Book your screening appointment at a time that suits you.
Spaces are limited to maintain coaching quality.
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👉 fill out the short form below to book your screen today and secure your place on the program

​Stay fit. Stay strong. Stay golfing. ⛳💪