Pilates-based fitness for Golfers in Denby Dale & Huddersfield — Move Better. Play Longer. Stay Pain-Free.

based around the titleist performance institute (TPI) movement screen

Golf-Lates is a specialist group Pilates class for golfers over 50, based in Denby Dale (HD8 8QH), near Huddersfield, West Yorkshire.
Designed to help local golfers stay mobile, strong, and pain-free

Whether you play at a local course in Huddersfield, Wakefield, Barnsley, or Holmfirth, Golf-Lates helps you move better and enjoy your golf for longer.
£10 per session 💷 | Max 10 per group 👥

CLICK THE BUTTON BELOW TO BOOK YOUR 1st FREE TRIAL SESSION 

1ST SESSION FREE TRIAL

🧠 how will golf-lates help golfers over 50?

If you’re a golfer in Denby Dale, Huddersfield, or West Yorkshire, you’ve probably noticed:
❕Tight hips after a round
❕Lower back stiffness
❕Reduced rotation in your swing
❕Aches that take longer to recover

As we age, these issues become more common — but they’re not something you just have to “put up with.”

​👉 Golf-Lates is designed to help local golfers stay pain-free and keep playing by identifying dysfunctions and by improving strength and mobility in key areas such as:

✅ankles 
✅ Hips and thoracic spine
✅ Core 
✅ Shoulders 
✅ wrists

🏌️‍♂️​Golf-Lates is designed for golfers in and around hd8 who want to:
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✔️ Reduce back, hip, and shoulder pain
✔️ Improve swing consistency
✔️ Maintain distance as they age
✔️ Recover quicker between rounds
✔️ Keep playing golf for years to come​

program details

📍 Private facility in Denby Dale – HD8 8QH
👥 max 10 people per session
🕛50-60 min session
📅 Tuesdays 12:00pm
💷 Just £10 per session

book your free taster session now!!!
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💪 Feel Better in Everyday Life
This isn’t just about golf — it’s about moving better day-to-day:
​
✨ Improve posture
✨ Reduce stiffness
✨ Build strength safely
✨ Increase flexibility
✨ Feel more energised


click on the button below to book your first free taster session

1ST SESSION FREE TRIAL

Stay fit. Stay strong. Stay golfing. ⛳💪