Group coaching for over 40's in
Denby Dale (HD8 8QH)
get started with our 28 day kick start program
Why Start Here?
Because lasting results don't come from going all in... they come from building habits that last.
If you're over 40, you've probably tried to "get fit" before.
You joined a gym, started a new diet or promised yourself you'd train five days a week...
Only to find that life got busy, motivation faded and you ended up back where you started.
The problem wasn't you.
The problem was the plan.
Most fitness programmes ask you to change everything overnight. At Faster Fitness Solutions, we believe the opposite approach works best.
Our 28-Day Kick Start Programme is designed to help you build the foundations for long-term success.
If you're over 40, you've probably tried to "get fit" before.
You joined a gym, started a new diet or promised yourself you'd train five days a week...
Only to find that life got busy, motivation faded and you ended up back where you started.
The problem wasn't you.
The problem was the plan.
Most fitness programmes ask you to change everything overnight. At Faster Fitness Solutions, we believe the opposite approach works best.
Our 28-Day Kick Start Programme is designed to help you build the foundations for long-term success.
Instead of chasing quick fixes, we'll help you:
✔️ Create a realistic exercise routine that fits around work and family life
✔️ Learn how to strength train safely and effectively
✔️ Build confidence in a supportive, private training environment
✔️ Develop healthy habits you can actually maintain
✔️ Progress towards training 3–4 times per week—the sweet spot for improving strength, fitness and long-term health
By the end of the 28 days, you won't just have completed a programme...
You'll have created the routine, confidence and momentum to keep improving for months and years to come.
Because our goal isn't to help you train for four weeks.
Our goal is to help you stay stronger, fitter and healthier for the next 20 years.
✔️ Learn how to strength train safely and effectively
✔️ Build confidence in a supportive, private training environment
✔️ Develop healthy habits you can actually maintain
✔️ Progress towards training 3–4 times per week—the sweet spot for improving strength, fitness and long-term health
By the end of the 28 days, you won't just have completed a programme...
You'll have created the routine, confidence and momentum to keep improving for months and years to come.
Because our goal isn't to help you train for four weeks.
Our goal is to help you stay stronger, fitter and healthier for the next 20 years.
just £59
⭐ Why our Group coaching kick start program
Works Better Than 1:1 pt
1. More Motivation, More Fun
Training alongside others creates a positive energy you simply don’t get in a 1:1 session. You’ll feel supported, encouraged, and inspired by people just like you—busy, professionals who are committed to feeling better.
2. Personalised Coaching Without the Price Tag
Training 1:1 with me once per week costs £149 per month. Our 28 Day Kick Start Program is only £59 for up to 5 fully coached sessions per week with me at our private gym in Denby Dale .
You still get expert coaching, tailored exercises, and individual attention but at a fraction of the cost of traditional personal training. It’s the perfect balance of professional
guidance and affordable fitness.
3. Built‑In Accountability
When you know others are expecting you, you show up. This consistency is the secret to real results—especially when life gets busy. Plus I will also send you weekly messages through our Whats App Group reminding you to get yourself down to the gym.
4. A Supportive Community, Not a Competitive Gym Floor
Our groups are small, friendly, and welcoming. No egos. No intimidation. No feeling like you’re “not fit enough”. Just like-minded people working toward better health together.
5. More Variety, Less Boredom
Group sessions offer dynamic, varied workouts that keep you engaged and progressing. You’ll never feel stuck doing the same routine week after week.
Training alongside others creates a positive energy you simply don’t get in a 1:1 session. You’ll feel supported, encouraged, and inspired by people just like you—busy, professionals who are committed to feeling better.
2. Personalised Coaching Without the Price Tag
Training 1:1 with me once per week costs £149 per month. Our 28 Day Kick Start Program is only £59 for up to 5 fully coached sessions per week with me at our private gym in Denby Dale .
You still get expert coaching, tailored exercises, and individual attention but at a fraction of the cost of traditional personal training. It’s the perfect balance of professional
guidance and affordable fitness.
3. Built‑In Accountability
When you know others are expecting you, you show up. This consistency is the secret to real results—especially when life gets busy. Plus I will also send you weekly messages through our Whats App Group reminding you to get yourself down to the gym.
4. A Supportive Community, Not a Competitive Gym Floor
Our groups are small, friendly, and welcoming. No egos. No intimidation. No feeling like you’re “not fit enough”. Just like-minded people working toward better health together.
5. More Variety, Less Boredom
Group sessions offer dynamic, varied workouts that keep you engaged and progressing. You’ll never feel stuck doing the same routine week after week.
just £59
💪 Designed Specifically to help you
At Faster Fitness Solutions, we understand the changes that come with age:
🔥Slower metabolism
🦴Stiffer joints
🚶♂️Reduced mobility
⚡Old injuries resurfacing
😴Lower energy levels
Our Group Training is built around these needs, focusing on:
💪Strength training to boost metabolism and protect joints
🧘♂️mobility work to reduce stiffness and improve movement
⚖️Balance and core training to prevent injuries
❤️Low‑impact conditioning to improve heart health without stress on the body
Every session is safe, effective, and scientifically tailored to your ability.
🔥Slower metabolism
🦴Stiffer joints
🚶♂️Reduced mobility
⚡Old injuries resurfacing
😴Lower energy levels
Our Group Training is built around these needs, focusing on:
💪Strength training to boost metabolism and protect joints
🧘♂️mobility work to reduce stiffness and improve movement
⚖️Balance and core training to prevent injuries
❤️Low‑impact conditioning to improve heart health without stress on the body
Every session is safe, effective, and scientifically tailored to your ability.
Here is what you will get on your 28 day kick start program
- Free 20 min Goal Setting Call to touch base with your coach, learn more about the program and see if it is right for you
- Up to 5 fully programmed functional strength and fitness sessions per week with a top class coach
- 28 days access to our bespoke coaching app and our kick start habit coaching system
- Nutrition resources and recipe packs, with loads of meal ideas to help you hit your goals
- Home video workouts incase you can't attend one of your sessions
- Full access to your coach whenever you need him to help you out
- Weekly accountability check ins via our Whats App Group
- Up to 5 fully programmed functional strength and fitness sessions per week with a top class coach
- 28 days access to our bespoke coaching app and our kick start habit coaching system
- Nutrition resources and recipe packs, with loads of meal ideas to help you hit your goals
- Home video workouts incase you can't attend one of your sessions
- Full access to your coach whenever you need him to help you out
- Weekly accountability check ins via our Whats App Group
SESSION TIMES
5:00pm 5:45pm, 6.30pm
Monday - Thursday
5:30pm Friday
📝❌No contract, cancel anytime with just 14 days notice
📅❌ no need to book individual sessions.
🔄 flexibility built into the program so you can move to an earlier or later time slot
Monday - Thursday
5:30pm Friday
📝❌No contract, cancel anytime with just 14 days notice
📅❌ no need to book individual sessions.
🔄 flexibility built into the program so you can move to an earlier or later time slot
🚀 Ready to Feel Stronger, Fitter, and More Confident?
Join our 28 Day Kick Start Program at Faster Fitness Solutions, Denby Dale and discover how powerful training in a supportive group can be. Fill out our short form and your coach will be in touch to book your free Goal Setting Call to help you get started
FREQUENTLY ASKED QUESTIONS
HOW MUCH IS THE PROGRAM AFTER THE TRIAL PERIOD?
Upon completion of your 28 Day Kick Start Program you can then decide if you want to carry on training with your group. The full price is £95 per month (£4.75 per session) to train up to 5 days per week. This is also when you get access to our exclusive nutrition coaching programs and our huge library of resources which includes recipe books, meal planners, mobility/recovery workouts and loads more.
DO I HAVE TO SIGN UP TO A CONTRACT?
No, there is no contract but there is a 14 day cancellation policy to give us time to fill up your place on the program.
DO I HAVE TO BE REALLY FIT TO START?
No you do not. As long as you are not carrying any significant injuries, its our job to get you fit and in shape. Because of the small group size and the fact that you are training with the same group of people day in and day out we can easily keep track of your progress, increasing the intensity of your training at a pace that is right for you.
DO I HAVE TO ATTEND EVERY SESSION?
No you don't, but consistency is the only way to get results. 3 days per week is really the minimum bench mark you should aim for if you truly want to get results. If however, you cannot attend a session in person, there are home workout options that will be made available to you in our resources group.
WHAT TYPES OF TRAINING WILL I BE DOING ON THE PROGRAM?
The training is very varied and every single session you do will be different. Our Friday session has a cardio vascular focus with small amounts of running. Our other sessions are focused mostly on functional strength movements like squats, deadlifts, bench presses and lunges. You will be assessed on your strength as part of the program and these scores are then used to make sure we choose scientifically accurate weights so we can taylor the workouts to your exact level. The sessions are tough but they are also great fun and you will be working with a great group who will be there to encourage you every step of the way.
Upon completion of your 28 Day Kick Start Program you can then decide if you want to carry on training with your group. The full price is £95 per month (£4.75 per session) to train up to 5 days per week. This is also when you get access to our exclusive nutrition coaching programs and our huge library of resources which includes recipe books, meal planners, mobility/recovery workouts and loads more.
DO I HAVE TO SIGN UP TO A CONTRACT?
No, there is no contract but there is a 14 day cancellation policy to give us time to fill up your place on the program.
DO I HAVE TO BE REALLY FIT TO START?
No you do not. As long as you are not carrying any significant injuries, its our job to get you fit and in shape. Because of the small group size and the fact that you are training with the same group of people day in and day out we can easily keep track of your progress, increasing the intensity of your training at a pace that is right for you.
DO I HAVE TO ATTEND EVERY SESSION?
No you don't, but consistency is the only way to get results. 3 days per week is really the minimum bench mark you should aim for if you truly want to get results. If however, you cannot attend a session in person, there are home workout options that will be made available to you in our resources group.
WHAT TYPES OF TRAINING WILL I BE DOING ON THE PROGRAM?
The training is very varied and every single session you do will be different. Our Friday session has a cardio vascular focus with small amounts of running. Our other sessions are focused mostly on functional strength movements like squats, deadlifts, bench presses and lunges. You will be assessed on your strength as part of the program and these scores are then used to make sure we choose scientifically accurate weights so we can taylor the workouts to your exact level. The sessions are tough but they are also great fun and you will be working with a great group who will be there to encourage you every step of the way.