6 reasons why you may be struggling to lose weight
ladies! WATCH NOW TO DISCOVER THE 6 COMMON MISTAKES YOU HAVE PROBABLY BEEN MAKING THAT HAS PREVENTED YOU FROM LOSING WEIGHT, TONING UP AND Getting the body you have always wanted
So now you know what not to, we want to show you how you can ditch the yo-yo diets and lose weight quick schemes and finally get into the shape you deserve.
Can you commit just 3 hours per week to transforming your body and getting truly amazing results?
Can you commit just 3 hours per week to transforming your body and getting truly amazing results?
Choose either 1:1 or small group coaching keep reading to find out more
Our Ladies Coaching programs are there to help you get into the best possible shape in the quickest possible time. By helping you avoid making those common mistakes highlighted in the video we work with you to help you develop those long lasting habits that will guarantee your success and help keep the weight off long term.
Training with us couldn’t be easier and more straight forward. All you got to do is to decide if you want to train as part of a small tight knit team (max 6/per team) on our Ladies Leaner, Faster, Stronger Program or you want the bespoke and in-depth coaching and care that comes with our unique 1:1 personal training program.
It really is up to you, all of our training programs come with comprehensive nutrition, mindset and training resources to ensure you get the very best in top quality training and nutrition to maximise your results. On top of this you will also receive personal coaching via Whats App, email and phone to help you every single step of the way.
Keep reading to find out more about our unique coaching services
Training with us couldn’t be easier and more straight forward. All you got to do is to decide if you want to train as part of a small tight knit team (max 6/per team) on our Ladies Leaner, Faster, Stronger Program or you want the bespoke and in-depth coaching and care that comes with our unique 1:1 personal training program.
It really is up to you, all of our training programs come with comprehensive nutrition, mindset and training resources to ensure you get the very best in top quality training and nutrition to maximise your results. On top of this you will also receive personal coaching via Whats App, email and phone to help you every single step of the way.
Keep reading to find out more about our unique coaching services
Ladies Faster Fitness and Weight Loss Program
(small group program)
LADIES! Do you feel like you work better as part of a team?
Do you like the buzz and energy of group fitness but feel like you need more support and guidance?
Would you like to receive all the benefits in terms of nutrition and mindset coaching that usually only come with some 1:1 personal training programs?
Do you like the buzz and energy of group fitness but feel like you need more support and guidance?
Would you like to receive all the benefits in terms of nutrition and mindset coaching that usually only come with some 1:1 personal training programs?
Check out what some of the ladies think about the program
Our Ladies Faster Fitness and Weight Loss Program combines the best aspects of group training with the care and attention you would only otherwise get from 1:1 personal training with a top class trainer.
We know how hard it is juggling work and family life and how easy it can be to let things get on top of you, making you feel overwhelmed and out of control.
Don’t worry though, we are here to help. On this program you will be working with top class personal trainers and behaviour change specialists 1,2 or 3 times per week. As well as providing you with top class fitness sessions designed to make you drop weigh and tone up fast, we also work with you to ensure your nutrition and lifestyle habits become consistent enough to get long lasting results.
Here is what you will get on the program:
We know how hard it is juggling work and family life and how easy it can be to let things get on top of you, making you feel overwhelmed and out of control.
Don’t worry though, we are here to help. On this program you will be working with top class personal trainers and behaviour change specialists 1,2 or 3 times per week. As well as providing you with top class fitness sessions designed to make you drop weigh and tone up fast, we also work with you to ensure your nutrition and lifestyle habits become consistent enough to get long lasting results.
Here is what you will get on the program:
- 1,2 or 3 high quality fat busting HIIT training sessions with a top class coach
- Full support and guidance every step of the way from your coaches and your team mates
- Our Faster Fitness and Weight Loss Nutrition Guide to help you create easy and sustainable nutrition habits that guarantee success
- Recipe books packed full of amazing meal and snack ideas
- Monthly photoshoot and results tracking
- Motivation and mindset coaching to ensure you stay focused and on track
Session Times
Monday, Tuesday, Wednesday and Thursday 5:30pm
Monday, Tuesday, Wednesday and Thursday 6:30 pm
Monday, Tuesday, Wednesday and Thursday 5:30pm
Monday, Tuesday, Wednesday and Thursday 6:30 pm
save 50% on your first session just £5
APPLY NOW!
Ladies Bespoke 1:1 Coaching PROGRAMS
This is literally our top end coaching package that gives you exactly what you need in order to reach your goals. It is designed completely around you and based on your availability and your current needs. It is perfect if you have any underlying medical conditions, you are suffering from pain or injury or you simply don’t like sharing and just want the extra care and attention of a top class coach all to yourself.
By taking a holistic approach to helping you achieve your goals we will ensure you can...
- Make the mental switch that will help you prioritise your goals and get the consistency you need to succeed
- Give you a bespoke training or rehab program that will get you amazing results in as little as 3 hours per week
- Get a structured nutrition regime in place that easy to follow and will ensure you maximise your training time to help you lose weight and get stronger, fitter and leaner
1:1 coaching spaces are by application only and are limited to just a small number of people who are truly dedicated to getting amazing results.
So if you think you are ready and want to transform your physique, please click on the button below and send us over an application
So if you think you are ready and want to transform your physique, please click on the button below and send us over an application