payg Group fitness classes AND PROGRAMS
NEW TO 2020!!! Our brand new PAYG fitness classes are a great option to see what we are all about before making a commitment to one of our full programs.
So if you want to see what it is all about, come along and try us out. All you have to do to book your free session is complete the short form at the bottom of the page and tell us which session you would like to try out. Darren will then drop you a message to get you booked on.
So if you want to see what it is all about, come along and try us out. All you have to do to book your free session is complete the short form at the bottom of the page and tell us which session you would like to try out. Darren will then drop you a message to get you booked on.
PAYG Timetable
Monday & Friday 10am Faster Fit Seniors (£8/session)
Saturday 8:30am Kettle Assault (£6/class - Starts Sat Nov 7th)
6 Week Faster Immunity Boosting & Weight Loss Program
(Online Coaching Only £9 for 6 Weeks)
More sessions will be added soon so stay tuned!!!!
(Scroll down to learn more about each class)
Saturday 8:30am Kettle Assault (£6/class - Starts Sat Nov 7th)
6 Week Faster Immunity Boosting & Weight Loss Program
(Online Coaching Only £9 for 6 Weeks)
More sessions will be added soon so stay tuned!!!!
(Scroll down to learn more about each class)
faster fit seniors
Monday & Friday Mornings 10am
£8 Per Session (Max 6 per session)
£8 Per Session (Max 6 per session)
Over 55 but not quite ready to slow down just yet?
My brand new Faster Fit Seniors small group coaching sessions are designed to help people over 55 move better, increase energy levels and get fitter and stronger.
Staying active, lifting weights and getting fitter are the keys to helping you look and feel younger. These sessions combine a long warm up where I will take you through a variety of flexibility and mobility drills, after that we start to look and foundation strength and conditioning drills and movement patterns like the squatting, lunging, dead lifting to help you form a strong foundation. Once I have taught you these and we have been bale to develop competent movement patterns I then take through a conditioning drill that will not only work your muscles, making then stringer and more robust, but it will also work your cardio vascular system to improve your lung, breathing and circulatory capacity.
SPACES ON THESE SESSIONS WILL BE STRICTLY LIMITED TO 6
This is because I really want you to get the most out of each session by giving you lots of bespoke coaching and guidance throughout.
If you would like to find out more about these sessions, drop me an email or give me a call on 07834616197. You can also sign up to your space on the sessions by using the Paypal link below.
My brand new Faster Fit Seniors small group coaching sessions are designed to help people over 55 move better, increase energy levels and get fitter and stronger.
Staying active, lifting weights and getting fitter are the keys to helping you look and feel younger. These sessions combine a long warm up where I will take you through a variety of flexibility and mobility drills, after that we start to look and foundation strength and conditioning drills and movement patterns like the squatting, lunging, dead lifting to help you form a strong foundation. Once I have taught you these and we have been bale to develop competent movement patterns I then take through a conditioning drill that will not only work your muscles, making then stringer and more robust, but it will also work your cardio vascular system to improve your lung, breathing and circulatory capacity.
SPACES ON THESE SESSIONS WILL BE STRICTLY LIMITED TO 6
This is because I really want you to get the most out of each session by giving you lots of bespoke coaching and guidance throughout.
If you would like to find out more about these sessions, drop me an email or give me a call on 07834616197. You can also sign up to your space on the sessions by using the Paypal link below.
KETTLE BELL ASSAULT (starts saturday 7th november)
Saturday Mornings 8:30am
£6 Per Person (Max 8 Per Session)
£6 Per Person (Max 8 Per Session)
Kettlebell Assault is a truly unique fitness class designed by Darren at Faster Fitness Solutions. It combines high intensity interval training on an Air Assault Bike with a functional kettle bell strength workout. Basically everything you need to maximise your fitness, strength, power and stamina in just a short, intense 45 minute workout.
While these workouts are tough but they are still definitely suitable for all abilities. All of the movements and workouts in the sessions can be adjusted to suit everyone regardless of your current fitness levels.
Full coaching and support will be provided every step of the way. If you would like to find out more about the program send me an email to darren@fasterfitnesssolutions.co.uk or give me a call on 07834616197
While these workouts are tough but they are still definitely suitable for all abilities. All of the movements and workouts in the sessions can be adjusted to suit everyone regardless of your current fitness levels.
Full coaching and support will be provided every step of the way. If you would like to find out more about the program send me an email to darren@fasterfitnesssolutions.co.uk or give me a call on 07834616197
spaces are strictly limited to just 8 per session so click on the button below to secure your place
6 week immunity boosting and weight loss program only £9
Are you constantly battling colds and minor illness?
could your immune system do with a boost?
would you like to improve your health and lose 7-10lbs in 6 weeks?
This program is designed specifically to help give you a step by step guide to improving your health in just 6 weeks
On this amazing program you will learn everything you need to know about your immune system and how to give it a boost to improve your health, get more energy and drop that unwanted body fat.
So for just one payment of £9 you will learn:
- What is the immune system
- How you can support your immune system
- How to structure your diet to boost your immune system and get to and maintain a healthy weight
- What supplements actually work and will be a great addition to your exercise and nutrition program
- How to structure your training to get the most from your workouts in a short amount of time.
- Techniques to help you reduce stress and improve sleep.
Click on the button below to find out more and get signed up for my 6 Week Program