payg Group fitness classes AND PROGRAMS
NEW TO 2021!!! Our brand new PAYG fitness classes are a great option to see what we are all about before making a commitment to one of our full programs.
PAYG Timetable
FASTER FIT PAYG CLASSES
FRIDAY HERO BOOT CAMP - FRIDAYS 5:30PM
More sessions will be added soon so stay tuned!!!!
(Scroll down to learn more about each class)
FRIDAY HERO BOOT CAMP - FRIDAYS 5:30PM
More sessions will be added soon so stay tuned!!!!
(Scroll down to learn more about each class)
friday hero BOOTCAMP
Fridays Evenings 5:30pm
£4 Per Session
£4 Per Session
My Friday Hero Bootcamp Workouts have been running for a while now as an integral part of my small group coaching program. It is how we round the week off in style and really earn our weekends. These workouts are based on high intensity interval training (HIIT) principles thataredesigned specifically to increase your aerobic and functional work capacity (get you moving faster and better for longer).
Even with no kit these workouts will get you working pretty much every muscle in your entire body in a short but intense 40 minutes. Don't worry, the first 10 mins or so we will focus on dynamic mobility and warm up drills to increase your flexibility and get you and your body ramped up and in the mood for a great session. So if you have ever done a "Joe Wicks Workout", these are definitely the next step up and will take your fitness to a whole new level.
***These sessions are very tough but that doesn't mean they cannot be adapted to suit all fitness levels. All the drills and movements in the workouts can be adapted making this workout accessible to many, many people. You just need to be prepared to work hard and give me everything you got!***
Even with no kit these workouts will get you working pretty much every muscle in your entire body in a short but intense 40 minutes. Don't worry, the first 10 mins or so we will focus on dynamic mobility and warm up drills to increase your flexibility and get you and your body ramped up and in the mood for a great session. So if you have ever done a "Joe Wicks Workout", these are definitely the next step up and will take your fitness to a whole new level.
***These sessions are very tough but that doesn't mean they cannot be adapted to suit all fitness levels. All the drills and movements in the workouts can be adapted making this workout accessible to many, many people. You just need to be prepared to work hard and give me everything you got!***
FRIDAY HERO bootcamp JUST £4 PER SESSION
Please drop me a text 0n 07834616197 to secure your space (payment is by cash on the day)
KETTLE BELL ASSAULT
comming soon!
Saturday Mornings 8:30am
£6 Per Person (Max 8 Per Session)
£6 Per Person (Max 8 Per Session)
Kettlebell Assault is a truly unique fitness class designed by Darren at Faster Fitness Solutions. It combines high intensity interval training on an Air Assault Bike with a functional kettle bell strength workout. Basically everything you need to maximise your fitness, strength, power and stamina in just a short, intense 45 minute workout.
While these workouts are tough but they are still definitely suitable for all abilities. All of the movements and workouts in the sessions can be adjusted to suit everyone regardless of your current fitness levels.
Full coaching and support will be provided every step of the way. If you would like to find out more about the program send me an email to darren@fasterfitnesssolutions.co.uk or give me a call on 07834616197
While these workouts are tough but they are still definitely suitable for all abilities. All of the movements and workouts in the sessions can be adjusted to suit everyone regardless of your current fitness levels.
Full coaching and support will be provided every step of the way. If you would like to find out more about the program send me an email to darren@fasterfitnesssolutions.co.uk or give me a call on 07834616197