payg Group fitness classes AND PROGRAMS
get your first session free
NEW TO 2020!!! Our brand new PAYG fitness classes are a great option to see what we are all about before making a commitment to one of our full programs. We have options for you to train online or face to face so you can find the right one for you.
YOUR FIRST SESSION IS FREE! So if you want to see what it is all about, come along and try us out. All you have to do to book your free is complete the short form at the bottom of the page and tell us which session you would like to try out. Darren will then drop you a message to get you booked on.
YOUR FIRST SESSION IS FREE! So if you want to see what it is all about, come along and try us out. All you have to do to book your free is complete the short form at the bottom of the page and tell us which session you would like to try out. Darren will then drop you a message to get you booked on.
zoom kettle bell hiit
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LIVE TRAINING SESSION TIMES £4 SINGLE SESSION Kettle Bell Conditioning 10am Friday Morning |
Our Faster Online Group Fitness Classes are designed to be as accessible as possible, so if you can't make the live workout a recording of the session will be emailed to you so you can download and complete the workout at your own convenience.
CLICK ON THE BUY NOW BUTTON TO ACCESS SINGLE CLASSES FOR JUST £4 PER CLASS
CLICK ON THE BUY NOW BUTTON TO ACCESS SINGLE CLASSES FOR JUST £4 PER CLASS
Once you have chosen and paid for your class, the zoom link will be sent to you via email. Please book at least 2hrs in advance of your chosen class to ensure the is sufficient time for your unique link to be sent out to you. I will look forward to seeing you on the other side.
friday hero workout
FRIDAY EVENINGS 5:30PM
£4 PAYG (1st session is free)
£4 PAYG (1st session is free)
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Our Hero workouts are only 30 mins long but don't let that fool you. This workout is far from easy. It is a 30 minute bodyweight workout consisting of a dynamic warm up followed a continuous 20min HIIT session.
You will be fitting in a lot of work in a very short high intensity session. Its not for the feint of heart (think Military Boot Camp session meets Cross Fit). There will be running, press ups, sit ups, burpees and lots of other functional conditioning drills designed to push your CV fitness to its limits. Each workout is scaled based upon your ability so although it will be tough, it is still a mixed ability class that you can do at your own pace. All I ask is that you give 100%! |
6 week immunity boosting and weight loss program only £9
Are you constantly battling colds and minor illness?
could your immune system do with a boost?
would you like to improve your health and lose 7-10lbs in 6 weeks?
This program is designed specifically to help give you a step by step guide to improving your health in just 6 weeks
On this amazing program you will learn everything you need to know about your immune system and how to give it a boost to improve your health, get more energy and drop that unwanted body fat.
So for just one payment of £9 you will learn:
- What is the immune system
- How you can support your immune system
- How to structure your diet to boost your immune system and get to and maintain a healthy weight
- What supplements actually work and will be a great addition to your exercise and nutrition program
- How to structure your training to get the most from your workouts in a short amount of time.
- Techniques to help you reduce stress and improve sleep.
Click on the button below to find out more and get signed up for my 6 Week Program