payg Group fitness classes AND PROGRAMS
NEW TO 2022!!! Our brand new PAYG fitness classes are a great option to see what we are all about before making a commitment to one of our full programs.
PAYG Timetable
FASTER FIT PAYG CLASSES
FIGHTING FIT BOOT CAMP SATURDAYS 9:30AM
KETTLE ASSAULT FRIDAYS 4:45PM (STARTS 26TH AUGUST)
FRIDAY HERO BOOT CAMP - FRIDAYS 5:30PM
More sessions will be added soon so stay tuned!!!!
(Scroll down to learn more about each class)
FIGHTING FIT BOOT CAMP SATURDAYS 9:30AM
KETTLE ASSAULT FRIDAYS 4:45PM (STARTS 26TH AUGUST)
FRIDAY HERO BOOT CAMP - FRIDAYS 5:30PM
More sessions will be added soon so stay tuned!!!!
(Scroll down to learn more about each class)
FIGHTING FIT BOOT CAMP
Saturday Mornings 9:30am
£6 Per Person (Max 8 Per Session)
£6 Per Person (Max 8 Per Session)
Our Fighting Fit Boot Camp is run by Danny Jaques our in- house martial arts expert. It is a non-contact, hybrid fitness program combining kickboxing, boxing and MMA skills with with high intensity, functional fitness.
You don't have to worry about your current fitness levels and it doesn't even matter if you have had any martial arts experience at all, our expert coach Danny can taylor all the fitnees drills and padwork combos to suit any ability level. If you want to get better, all you got to do is simply turn up, be ready to learn some cool new moves and Danny will turn you into a lean mean fighting fitness machine!
Feel free to bring your own gloves if you want but full kit will be provided on site. So all you really need is youself, your fighting spirit and a bottle of water!
You don't have to worry about your current fitness levels and it doesn't even matter if you have had any martial arts experience at all, our expert coach Danny can taylor all the fitnees drills and padwork combos to suit any ability level. If you want to get better, all you got to do is simply turn up, be ready to learn some cool new moves and Danny will turn you into a lean mean fighting fitness machine!
Feel free to bring your own gloves if you want but full kit will be provided on site. So all you really need is youself, your fighting spirit and a bottle of water!
spaces are strictly limited to just 8 per session so your place is only secure after payment has been made
please click on the payment link below, and follow instructions TO SECURE YOUR PLACE.
BOOKING OPENS SUNDAY FOR THE FOLLOWING WEEK. PLEASE ONLY BOOK FOR THAT COMING SATURDAY AS WE ARE UNABLE TO TAKE BOOKINGS MORE THAN 6 DAYS IN ADVANCE
You don't need a Pay Pal account. Simply Click on create an account then pay by credit or debit card without actually creating an account.
Please dont try to book sessions in advance, spaces will be made available from the Saturday, 7 days the session begins.
Unfortunately, no refunds can be issued for classes not attended so please make sure you are definitely available to attend the session before making payment.
Please dont try to book sessions in advance, spaces will be made available from the Saturday, 7 days the session begins.
Unfortunately, no refunds can be issued for classes not attended so please make sure you are definitely available to attend the session before making payment.
KETTLE ASSAULT
STARTS FRIDAY 9th september
Friday Evenings 4:45pm
£6 per session (Max 8 Spaces AVailable)
£6 per session (Max 8 Spaces AVailable)
Kettle Assault is a brand new addition to our Evening Club Small Group Coaching Program. It will be another way we round off the week in style, with a high intensity cardio busting workout. Kettle Assault is a combination of classic kettle bell conditioning combined with high intensity interval training on our infamous assault air bikes.
These 45min workouts are suitable for pretty much any fitness level. We are able to modify the kettle bell weights and movements to suit each persons individual needs and the assault bikes give you back what you put in meaning that the harder you work the harder the resistance will be. Meaning you can work at a pace that suits you.
I won't lie! THESE WORKOUTS WILL BE VERY TOUGH!!! Possibly the toughest anywhere in HD8. They will however be achieveable for everyone. All we ask is that you turn up and give us your all every session.
These 45min workouts are suitable for pretty much any fitness level. We are able to modify the kettle bell weights and movements to suit each persons individual needs and the assault bikes give you back what you put in meaning that the harder you work the harder the resistance will be. Meaning you can work at a pace that suits you.
I won't lie! THESE WORKOUTS WILL BE VERY TOUGH!!! Possibly the toughest anywhere in HD8. They will however be achieveable for everyone. All we ask is that you turn up and give us your all every session.
kettle assault JUST £6 PER SESSION
PLEASE DROP ME A TEXT 0N 07834616197 TO SECURE YOUR SPACE (PAYMENT IS BY CASH ON THE DAY)
friday hero BOOTCAMP
THE TOUGHEST GROUP WORKOUT IN HD8...
Fridays Evenings 5:30pm
£6 Per Session
£6 Per Session
My Friday Hero Bootcamp Workouts have been running for a while now as an integral part of my small group coaching program. It is how we round the week off in style and really earn our weekends. These workouts are based on high intensity interval training (HIIT) principles that are designed specifically to increase your aerobic and functional work capacity (get you moving faster and better for longer).
Even with no kit these workouts will get you working pretty much every muscle in your entire body in a short but intense 40 minutes. Don't worry, the first 10 mins or so we will focus on dynamic mobility and warm up drills to increase your flexibility and get you and your body ramped up and in the mood for a great session. So if you have ever done a "Joe Wicks Workout", these are definitely the next step up and will take your fitness to a whole new level.
***These sessions are very tough but that doesn't mean they cannot be adapted to suit all fitness levels. All the drills and movements in the workouts can be adapted making this workout accessible to many, many people. You just need to be prepared to work hard and give me everything you got!***
Even with no kit these workouts will get you working pretty much every muscle in your entire body in a short but intense 40 minutes. Don't worry, the first 10 mins or so we will focus on dynamic mobility and warm up drills to increase your flexibility and get you and your body ramped up and in the mood for a great session. So if you have ever done a "Joe Wicks Workout", these are definitely the next step up and will take your fitness to a whole new level.
***These sessions are very tough but that doesn't mean they cannot be adapted to suit all fitness levels. All the drills and movements in the workouts can be adapted making this workout accessible to many, many people. You just need to be prepared to work hard and give me everything you got!***