Build strength - increase muscle mass -get lean
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Tuesday and thursday mornings at 7am
2 week trial only £20

MIXED SESSION (16YRS +) 7AM TUESDAY & THURSDAY MORNINGS

This is for those of you who are not huge fans of cardio and prefer weight training.

 Unlike our other more functional fitness based group sessions (where cardio is a major factor). The Strength Club is all about the weights. It is designed specifically to help you improve your strength & power, to build lean muscle and to help you improve your overall body composition (reduce fat & build lean muscle mass)

The benefits of strength training are well known by now but include…

• Improved functional capacity
• Reduces signs of ageing
• Improved bone mineral density and bone health
• Increased muscle mass and lean body tissue
• Reduces body fat mass
• Improves pain tolerance and injury recovery​

On the program you will be coached through the fundamentals of good lifting technique in the basic powerlifting elements of the squat, bench press and deadlift as well as more advanced power based movements of the clean and jerk and the snatch found in olympic lifting.
So think powerlifting, Olympic weight lifting and bodybuilding all rolled up into a nice neat well-coached package, and you wont be far wrong. 

ALL YOU HAVE TO IS TURN UP, follow the program AND watch your strength increase, your body fat drop and muscle go up week by week
​FILL OUT THE SHORT FORM BELOW TO GET STARTED...

Here is what you get on the program…

• ​2 fully coached strength training sessions per week in our private gym
• Exclusive access to our 12 week Fuel for performance nutrition system which includes recipe books, email support and weekly check-ins to ensure you are staying on track
• Supplement advice to help you make sense of all the nonsense so you can recover better and improve your results in the gym.
• Home mobility and strength workouts that will help you master specific elements of the program such as the squat, deadlift and the Olympic lifts.

 

SESSION TIMES

The Evening Club
Tuesday & Thursday Morning 7am Mixed (Max 8 per session)

BOOK YOUR 2 WEEKS TRIAL NOW FOR JUST £20
FILL OUT THE SHORT FORM BELOW TO APPLY FOR ONE OF OUR LIMITED SPACES ON THIS PROGRAM

GET IN TOUCH NOW TO BOOK YOUR FREE Goal setting and strategy call and secure your 2 weekS of taster sessions for just £20

Please take some time to fill out the short application form below. Once submitted, Danny from Faster Fitness Solutions will contact you to arrange your free strategy call. Here, he will share with you more information about the program and help you set clear and specific goals to ensure your time on the program is a complete success 
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