Week 2 to 4 Feedback

8 week program weeks 2, 3 & 4: portion control & water intake

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How many training sessions have you done this week? *

CONTINUINING ON FROM WEEK 1: HOW MANY ALCOHOLIC DRINKS AND SWEET TREATS HAVE YOU CONSUMED OVER THE PAST WEEK? *

Please not your daily water intake over the past week *

how many portions of protien have you managed to consue per day, over the past week *

how many portions of carbs have you consumed per day over the past week? *

HOW MANY PORTIONS OF FATS HAVE YOU CONSUMED OVER THE PAST WEEK? *

WHAT DO YOU THINK YOU HAVE DONE WELL THIS WEEK? *

WHAT DO YOU THINK YOU CAN IMPROVE ON MOVING FORWARDS? *

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