ladies only beginners weight training program

fully coached small group sessions at my private gym
​sTARTS saturday 19th SEPTEMBER 2020

Finally the message is out there and there seems to be a real shift towards more and more ladies ditching the cadio machines and heading more towards lifting weights. The science has been there for many, many years but only now it seems to be starting to enter the main stream and more and more ladies are seeing the benefits of lifting weights. 

SO WHAT CAN WEIGHT TRAINING DO FOR YOU?

Well it has a number of positive benefits including:

• Improves and preserves bone density (especially around menopause)
• Helps target fat loss
• Helps you improve lean body mass which gives your body a more aesthetic appearance and helps burn more calories while at rest
• ​Helps with mental focus and reduces deterioration in brain function
• Helps you move better and get rid of aches and pains
• ​Improves posture
  
• ​Helps with performance of other activities like running, cycling and sports

This program is all about introducing you to the basics of weight/resistance training at your own pace. Its not about me beasting you every week! Instead the focus is on learning fundamental movements like the squat, dead lift, overhead  press and kettle bell swing. We will also teach you how to perform the perfect press up plus a host of other body-weight exercises that will help you improve your overall strength and function.

warning!!! this program will also improve your confidence and make you feel better about yourself!

so what is included in your 4 week program?

Front cover of our Immunity Support and Weight Loss Pack (contains, meal planner and shopping list too)

• 1 Fully coached strength training sessions per week at my private gym
• Free access to my online 6 week Immunity Boosting and Weight Loss Program containing home workouts, full recipe book and education pack (see image)
• Full coaching and support outside of the sessions via our exclusive FB Group, and via email and text
• Weigh in, measurements and photos shoot at the start and the end of the program

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Session Times and prices

Saturdays 8am (1st session Saturday 26thth September 2020)

BOOK NOW AT THE INTRODUCTORY PRICE OF JUST £29 (SAVE 25%)

ONLY 6 SPACES WILL BE MADE AVAILABLE ON THIS PROGRAM
SO APPLY NOW TO AVOID DISAPPOINTMENT!

Please take 5 mins to fill out the short form below. Darren will then be in touch within 24hrs to book your free goal setting and strategy call. This is a completely free no-obligation service where he will find out a little bit more about your current situation to help you set realistic and achievable goals and design a specific strategy to get you on the path to achieving them.