sports specific online coaching that will help your child become a better athlete
Our live online youth coaching program is designed specifically to help your child improve their strength, fitness, flexibility, balance and co-ordination so they can become a better all-round athlete. Our daily live sessions focus on sports specific body weight training designed to improve sports specific power, speed, balance and endurance. This program also offers access to our exclusive Facebook Group where you can access coaching modules on
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These modules are designed to help you as parents coach your child through specific performance related drills that will help them thrive in their chosen sport.
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About the ProgramOur Online Youth Coaching Program is a combination of live 40 minute workouts via Zoom where I can interact with your child and help them develop the proper fundamentals that will allow them to go on and perform more complex movement patterns and lift weights safely.
At Faster Fitness Solutions, we also understand the importance of rest and recovery on a growing body so while there is no limit to the number of live sessions your child can attend, we recommend no more than 3-4 sessions per week so we can build in recovery days and leave time to work on other physical and mental skills |
The Essential details
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GET IN TOUCH NOW TO BOOK YOUR FREE TASTER SESSION
At Faster Fitness Solutions, we want you child to feel comfortable and to have the chance to see if the program is for them. That's why everyone's first session is completely free. So if you would like your child to log on and try out one of our free taster sessions, please fill out our short form below to book yourself a slot
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