Fat Loss W1

8 week fat loss program feedback for week 1

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How many training sessions have you done this week? *

PLEASE LOG THE TOTAL NUMBER OF ALCOHOLIC DRINKS YOU HAVE CONSUMED OVER THE PAST WEEK *

PLEASE LOG THE TOTAL NUMBER OF SWEET TREATS AND DESSERTS YOU HAVE HAD THIS PAST WEEK *

Please log your daily water intake for the past week *

WHAT SrTATEGY HAVE YOU USED TO HELP YOU REDUCE THE AMOUNT OF ALCOHOL AND SUGAR IN YOUR DIET THIS WEEK? *

ON A SCALE OF 1-10, HOW HARD/EASY HAVE YOU FOUND IT TO REDUCE YOUR ALCOHOL AND SUGAR CONSUMPTION DOWN TO THE LEVELS RECOMMENDED IN THE PROGRAM? 1 = VERY EASY/NO PROBLEM AT ALL, 10 = VERY DIFFICULT I REALLY STRUGGLED TO MAKE CHANGES. *

WHAT DO YOU THINK YOU CAN DO BETTER TO IMPROVE THIS ASPECT OF THE PROGRAM IN THE COMING WEEKS *

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8 week fat loss program: week 1

8 week fat loss program feedback for week 1

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