YOUTH STRENGTH & CONDITIONING PROGRAM
Tuesday & Friday Evenings 4.15pm
BOOK YOUR FREE TASTER SESSION TODAY!!!
yOUTH s & c programs have been shown to help improve bone density, lower injury risk and improve sporting performance in young people from the ages of 11 and up.
Our Youth Strength & Conditioning Program is back!!! After a short break, we decided to bring back our Youth S & C Program after a huge number of enquiries from parents all over HD8. Unlike other "Teen Gyms" or Youth Boot Camps, our program is all about performance and tracking that performance to see how it relates to improved confidence and self belief as well as athletic performance in your child's sporting endevours.
All sessions on our Youth Program are fully coached by Darren and Danny who are both very experienced personal trainers and fully qualified and DBS checked Youth Strenght & Conditioning Coaches. Every one of our sessions are designed specifically to help your child make the most of their current athletic ability while looking to enhance it by improving flexibility, balance, co-ordination, speed, power and strength.
Here is what you will get on the program
2 fully coached S & C sessions per week with an experienced coach
Welcome Pack with nutrition and healthy eating resources
Home video workouts and exercise tutorial videos to help you child master the techniques we teach on the program
Anytime access to your coach for help and advice in-between sessions
Session Times
Tuesday & Friday Evenings 4.15pm
Ages 11-17yrs
£59 per month (max 10 spaces per group)
Please fill out the short form below to book your child a free taster session
client testimonials
about our coaches
