Home
Personal Training
Small Group PT
Youth S&C
Faster Fit Seniors
About
Success Stories
Contact
Blog
MORE
Bespoke Online Coaching
6 Week Fat Loss Program
8 week fat loss program week 2
*
Indicates required field
Name
*
First
Last
Email
*
How many training sessions have you done this week?
*
PLEASE LOG THE TOTAL NUMBER OF ALCOHOLIC DRINKS YOU HAVE CONSUMED OVER THE PAST WEEk
*
PLEASE LOG THE TOTAL NUMBER OF SWEET TREATS AND DESSERTS YOU HAVE HAD THIS PAST WEEK
*
Please log your daily water intake for this week
*
Please log your daily steps this week
*
Please describe your sleep. Log how many hours you slept each night and comment on the quality of your sleep.
*
WHAT DO YOU THINK YOU CAN DO BETTER TO IMPROVE THIS ASPECT OF THE PROGRAM IN THE COMING WEEKS
*
Submit
Home
Personal Training
Small Group PT
Youth S&C
Faster Fit Seniors
About
Success Stories
Contact
Blog
MORE
Bespoke Online Coaching
6 Week Fat Loss Program