Fat Loss W2

8 week fat loss program week 2

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Name *

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Email *

How many training sessions have you done this week? *

PLEASE LOG THE TOTAL NUMBER OF ALCOHOLIC DRINKS YOU HAVE CONSUMED OVER THE PAST WEEk *

PLEASE LOG THE TOTAL NUMBER OF SWEET TREATS AND DESSERTS YOU HAVE HAD THIS PAST WEEK *

Please log your daily water intake for this week *

Please log your daily steps this week *

Please describe your sleep. Log how many hours you slept each night and comment on the quality of your sleep. *

WHAT DO YOU THINK YOU CAN DO BETTER TO IMPROVE THIS ASPECT OF THE PROGRAM IN THE COMING WEEKS *

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