Fat Loss W3-8

8 week fat loss program weeks 3-8

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HOW MANY TRAINING SESSIONS HAVE YOU DONE THIS WEEK? *

PLEASE LOG THE TOTAL NUMBER OF ALCOHOLIC DRINKS YOU HAVE CONSUMED OVER THE PAST WEEK *

PLEASE LOG THE TOTAL NUMBER OF SWEET TREATS AND DESSERTS YOU HAVE HAD THIS PAST WEEK *

PLEASE LOG YOUR DAILY WATER INTAKE FOR THIS WEEK *

PLEASE LOG YOUR DAILY STEPS THIS WEEK *

HOW MANY PORTIONS OF PROTIEN HAVE YOU MANAGED TO CONSUE PER DAY, OVER THE PAST WEEK *

HOW MANY PORTIONS OF CARBS HAVE YOU CONSUMED PER DAY OVER THE PAST WEEK? *

HOW MANY PORTIONS OF FATS HAVE YOU CONSUMED OVER THE PAST WEEK? *

PLEASE DESCRIBE YOUR SLEEP. LOG HOW MANY HOURS YOU SLEPT EACH NIGHT AND COMMENT ON THE QUALITY OF YOUR SLEEP. *

WHAT DO YOU THINK YOU CAN DO BETTER TO IMPROVE THIS ASPECT OF THE PROGRAM IN THE COMING WEEKS *

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