Goal Setting

GOAL SETTING FORM
Please take time to fill out this form. once submitted one of the coaches will be in touch with feedback to help you move forwards on the program

Please take some time to fill out the short application form below. Once submitted, Danny from Faster Fitness Solutions will contact you to arrange your free strategy call. Here, he will share with you more information about the program and help you set clear and specific goals to ensure your time on the program is a complete success

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Name *

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WHAT EXACTLY ARE YOUR GOALS? Please be as specific as possible, with regards to numbers and dates (Give numbers for weight loss or weight gain and be specific about a date you would be happy to achieve these goals by) . *

WHAT ARE YOUR REASONS WHY? WHY EXACTLY DO YOU WANT TO ACHIEVE YOUR SPECIFIC GOALS? *

Make a list of all the specific benefits you will experience from being successful at hitting your goals. *

On a scale of 1-10 (1 = not important at all; 10 = absolutely essential). How important is it to you that you manage to achieve the goals you have set above? *

Absolutely essential 9/10 Very improtant 7/8 Reasonably important but I won't be too concerned if I fail 5/6 Not that important at all not really bothered if I manage it or not 1-4

IDENTIFYING BARRIERS TO CHANGE… Here we look at behaviours and specific things that we would have to give up or change in order for you to be successful. Make a list of specific negative behaviours that have been responsible for you not hitting your goals in the past. What is holding you back and preventing your progress? *

FUTURE POSITIVES It is now 5 years on. Make a list of all the positive ways hitting your health goals have affected your life. How has your mindset, llifestyle and feelings about yourself changed? *

FUTURE NEGATIVES: It is now 5 years on. Make a list of all the negative ways achieving your goals has impacted your life? *

HOW CONFIDENT ARE YOU THAT YOU WILL SUCCEED? Now you have answered all of the above questions. You understand exactly what you want to achieve and why you are doing it. How confident do you feel that you will be able to achieve long term success on this program? *

Absolutely. Im positive I will hit my goals Fairly confident i can stick to the plan and j=hit my targets Not confident at all. I am afraid I won't be able to change my habits to get results

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GOAL SETTING FORM

GOAL SETTING FORM
Please take time to fill out this form. once submitted one of the coaches will be in touch with feedback to help you move forwards on the program

Services

Company

Support

GOAL SETTING FORM

GOAL SETTING FORM​Please take time to fill out this form. once submitted one of the coaches will be in touch with feedback to help you move forwards on the program

Services

Company

Support

GOAL SETTING FORM
Please take time to fill out this form. once submitted one of the coaches will be in touch with feedback to help you move forwards on the program