Week 5 to 8 Feedback

8 week program: weeks 5-8: Optimising recovery and fine tuning our nutrition

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How much sleep have you had this week? please list the amount of unbroken sleep you had each night of the week *

How many training sessions have you completed this week? *

Out of the workouts you completed how many times Did you consume 25-40g of protein within 30 minutes of finishing? *

CONTINUINING ON FROM WEEK 1: HOW MANY ALCOHOLIC DRINKS AND SWEET TREATS HAVE YOU CONSUMED OVER THE PAST WEEK? * *

PLEASE NOT YOUR DAILY WATER INTAKE OVER THE PAST WEEK * *

HOW MANY PORTIONS OF PROTIEN HAVE YOU MANAGED TO CONSUE PER DAY, OVER THE PAST WEEK * *

HOW MANY PORTIONS OF CARBS HAVE YOU CONSUMED PER DAY OVER THE PAST WEEK? * *

HOW MANY PORTIONS OF FATS HAVE YOU CONSUMED OVER THE PAST WEEK? * *

WHAT DO YOU THINK YOU HAVE DONE WELL THIS WEEK? *

WHAT DO YOU THINK YOU CAN IMPROVE ON MOVING FORWARDS? * *

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