Our 6 Week Group Fat Loss Program is a hybrid of our awesome Evening and Morning Club Group Training Programs and our Brand New Online 6 Week Fat Loss Program. From the first week of October 2023 we will be opening up 5 morning club slots and 5 evening club slots for our brand new 6 Week Fat Loss Challenge.

This is probably the most comprehensible program we have ever created and gives you literally everything you will need to get amazing fat loss results. Just by turning up to 3-4 sessions per week  and following our habit based coaching program, we fully expect you to lose anything up to 14lbs over the 6 week period. And, if you do we will reward you by giving you 50% of your initial investment back in cash or you can put it towards more great coaching at Fatser Fitness Solutions. 

You have 2 options for our Morning Club Group Coaching Sessions. These are either

6:15am Monday, Wednesday & Friday
or
7am -7.45am every day from Monday to Friday.

Our Evening Club Group Coaching Sessions give you 3 options. These are either: 
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5pm, 5.45pm or 6.30pm Monday to Thursday
Supplemented by a Friday Hero Workout at 5.30pm on Fridays (everyone welcome to attend)

All sessions are a combination of focused strength training coupled with high end cardion and conditioning training. We have a huge vaiety of people with varying fitness levels abilities on our group coaching program, meaning that we have gotten really good at catering for evryone. It really doesn't matter how fit you are or what your starting point is, we will help you get the most out of your training. 

All you have to do is pick a time slot that suits you best, then just turn up and give it your all. 

The 6 Week Habit and Nutrition Coaching element of the program will be brought to you online via our brand new coaching app. Here you will access your daily targets, all your nutrition and coaching resources and your home workouts incase you cannot make a training session. 

Your coach will also be checking in on you every week too, via our in-app messaging service to see how you are getting on and to help give you that all important support and accoutability to help you stay on track. 

If you would like to find out more about the program and book one of the limited places, fill out the short form where Darren or Danny will be in touch to book your free goal setting call and to help you get set up. 

Introduction

Aging is a natural process, but it doesn't mean we have to accept the inevitable decline of our vitality, strength, and appearance. For those of us over 35 who refuse to let age dictate our future, achieving hormone balance through weight training can be a game-changer. In this article, we'll explore how weight training can serve as your anti-aging ally, helping both men and women over 35 unlock the secrets of sustained youthfulness by balancing essential hormones.

The Hormonal Changes with AgeAs we journey through life, our bodies undergo significant hormonal changes, which can affect our overall well-being. Here are some of the key hormones that play a crucial role in aging:

1. Testosterone: Often associated with masculinity, testosterone is present in both men and women, albeit in different quantities. It plays a pivotal role in muscle growth, fat metabolism, and overall vitality.
2. Estrogen: While primarily associated with women, estrogen also plays a role in men's health. It's essential for bone health, cognitive function, and overall wellness.
3. Growth Hormone (GH): This hormone is responsible for tissue repair, muscle growth, and the maintenance of healthy body composition. GH production naturally decreases with age.

Boosting Testosterone Naturally

1. Resistance Training: Weight training is a testosterone-boosting powerhouse. Compound exercises like squats, deadlifts, and bench presses can stimulate the production of this vital hormone.
2. Intensity and Volume: Short, intense weightlifting sessions with adequate rest between sets have been shown to be particularly effective in increasing testosterone levels.
3. Nutrition: A balanced diet rich in protein, healthy fats, and essential nutrients can support healthy hormone production. Omega-3 fatty acids, zinc, and vitamin D are especially important.
4. Adequate Sleep: Quality sleep is essential for hormone balance. Aim for 7-9 hours of uninterrupted rest each night to optimize testosterone levels.

Managing Estrogen Levels
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1. Resistance Training: Weight training can help women maintain a healthy balance of estrogen. The muscle-building benefits of resistance exercises can mitigate age-related changes.
2. Nutrition: Consuming a diet high in cruciferous vegetables, fiber, and lean proteins can assist in estrogen metabolism and balance.
3. Stress Management: Chronic stress can disrupt hormonal balance. Practices like yoga, meditation, and mindfulness can help manage stress levels.
4. Consulting Healthcare Professionals: For women experiencing significant hormonal imbalances, consulting with healthcare professionals, such as endocrinologists, can provide targeted solutions.

Empowering Men and Women Over 35

The power of weight training goes beyond sculpting a fit physique; it empowers us to take control of our hormones and defy the aging process. For both men and women over 35, it's a path to renewed vitality, strength, and confidence.

Weight training offers a holistic approach to anti-aging, providing benefits that extend far beyond hormone balance:

• Improved Metabolism: Resistance training revs up your metabolism, making it easier to maintain a healthy weight.
• Enhanced Bone Density: Weight-bearing exercises strengthen bones, reducing the risk of osteoporosis.
• Increased Energy: Regular exercise, including weight training, boosts energy levels and combats fatigue.
• Mental Well-Being: Exercise releases endorphins, reducing stress and promoting a positive mindset.
• Functional Fitness: Building muscle helps you stay active, independent, and agile as you age.

Conclusion
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For those of us over 35 who refuse to let age dictate our lives, weight training is our ally in achieving hormone balance and reclaiming our youthful vitality. It's never too late to start, and with dedication and consistency, you can enjoy a more energetic, confident, and youthful version of yourself. Embrace the power of weight training, and watch as your age-defying journey unfolds before your eyes. Age may be a number, but your strength, vitality, and confidence are yours to shape.
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