In the very near future we are looking to build a gym facility open to all staff members on site. We are also looking to offer staff a wellness package that includes group training and online fitness and nutrition coaching. We want to build you a facility that will suit you and your workout preferences so please take some time to fill out the short survey below as it will really help us with the design of the gym and the coaching packages.
lose 8lbs or more in 6 weeks and 50% of your intial investment back
Our 6 Week Group Fat Loss Program is a hybrid of our awesome Evening and Morning Club Group Training Programs and our Brand New Online 6 Week Fat Loss Program. From the first week of October 2023 we will be opening up 5 morning club slots and 5 evening club slots for our brand new 6 Week Fat Loss Challenge.
can you afford to lose 8lbs or more in the next 6 weeks?
This is probably the most comprehensible program we have ever created and gives you literally everything you will need to get amazing fat loss results. Just by turning up to 3-4 sessions per week and following our habit based coaching program, we fully expect you to lose anything up to 14lbs over the 6 week period. And, if you do we will reward you by giving you 50% of your initial investment back in cash or you can put it towards more great coaching at Fatser Fitness Solutions.
Here is what you get on the program
About the sessions
Our Morning Club Group Coaching Sessions are 7am -7.45am every day from Monday to Friday.
Our Evening Club Group Coaching Sessions are either 5.45 or 6.30pm Monday to Thursday and 5.30pm on Fridays
Al sessions are a combination of focused strength training coupled with high end cardion and conditioning training. We have a huge vaiety of people with varying fitness levels abilities on our group coaching program, meaning that we have gotten really good at catering for evryone. It really doesn't matter how fit you are or what your starting point is, we will help you get the most out of your training.
All you have to do is pick a time slot that suits you best, then just turn up and give it your all.
our brand new coaching app
The 6 Week Habit and Nutrition Coaching element of the program will be brought to you online via our brand new coaching app. Here you will access your daily targets, all your nutrition and coaching resources and your home workouts incase you cannot make a training session.
Your coach will also be checking in on you every week too, via our in-app messaging service to see how you are getting on and to help give you that all important support and accoutability to help you stay on track.
remember! only 10 places will be made available
If you would like to find out more about the program and book one of the limited places, fill out the short form where Darren or Danny will be in touch to book your free goal setting call and to help you get set up.
Aging is a natural process, but it doesn't mean we have to accept the inevitable decline of our vitality, strength, and appearance. For those of us over 35 who refuse to let age dictate our future, achieving hormone balance through weight training can be a game-changer. In this article, we'll explore how weight training can serve as your anti-aging ally, helping both men and women over 35 unlock the secrets of sustained youthfulness by balancing essential hormones.
The Hormonal Changes with AgeAs we journey through life, our bodies undergo significant hormonal changes, which can affect our overall well-being. Here are some of the key hormones that play a crucial role in aging:
Boosting Testosterone Naturally
Managing Estrogen Levels
Empowering Men and Women Over 35The power of weight training goes beyond sculpting a fit physique; it empowers us to take control of our hormones and defy the aging process. For both men and women over 35, it's a path to renewed vitality, strength, and confidence.
Weight training offers a holistic approach to anti-aging, providing benefits that extend far beyond hormone balance:
For those of us over 35 who refuse to let age dictate our lives, weight training is our ally in achieving hormone balance and reclaiming our youthful vitality. It's never too late to start, and with dedication and consistency, you can enjoy a more energetic, confident, and youthful version of yourself. Embrace the power of weight training, and watch as your age-defying journey unfolds before your eyes. Age may be a number, but your strength, vitality, and confidence are yours to shape.
would you like to start a fitness program that can help you slow the onset of ageing?
At Fatser FItness Solutions we can help you slow down the effects of farther time and build the body and mindset you have always wanted. Its never too late to. Our clients range from teenagers all the way up to our senior athletes who are in their seventies. Our Group Coaching program is suitable for all ages and abilities and is a great place for you to make friends and train in our friendly and fully kitted out private gym where you will receive nothing but support guidance from your coaches and our community.
Click the link below to learn more and book your 1 Week Trial for ONLY £10
When most people start a weight loss, general health or muscle building program they often forget about these 3 essential things
I know what you are thinking. Here we go again someone else banging on about how abs are made in the kitchen or its 80% nutrition and 20% exercise. Blah, blah, blah! Well I'm not even gonna mention nutrition and changing eating habits in this blog. Why? Because most people who are starting out on a health and fitness kick are usually not ready for that. They might think they are but they are not! And that's why it doesn't take them long to fall off the wagon, leaving all their efforts nul and void and maybe even getting a bit fatter in the process. So for me, the 3 things we talk about in this piece are the foundations of good health and nailing these 3 things before you start changing your eating habits will make you far more successful at doing so on a long term basis.
1. Training Consistency
People often want to make changes to their bodies and do 1 of 2 things with their training. They go off too fast, try to train every single day thinking that more is better. When you are just starting out, this is not the case. As we have previously mentioned a loads of other videos and articles is that 3-5 sessions per week is the optimimum training volume to allow you to make improvements in muscle mass and cardiovascular health.
DO NOT TRAIN FOR FAT LOSS OR TO BURN CALORIES!!! This is not what your workouts are for. You are in the gym to do 3 things.
TIP!!!!! If you are just starting out, timetable in 2-3 workouts per week for the first 3-4 weeks, After week 4, try to consistently hit 3-4 sessions per week. Once your body is feeling fitter and more conditioned then 4-5 training sessions per week will give you the best possible restults. Always timetable in 2 rest days for muscle groeth/repair and bgeneral recovery.
CONSISTENCY OVER TIME IS THE KEY TAKEAWAY HERE!!! MAKE YOUR HEALTH A PRIORITY AND UNLESS YOU ARE SEVERELY ILL, LAME OR DYING, THERE IS ZERO EXCUSE FOR NOT TRAINING A MINIMUM OF 2-3 DAYS PER WEEK
The amount of water you drink has a huge effect on how successful you are at changing your body shape. Drinking lots of water helps literally every bodily process function better. It helps improve everything, your cognitive function, your sirit and mood and your day to day physical performance.
We should aim to drink at least 2-3L of water per day. Yeah, you are gonna piss like a race horse for about 3-4 weeks but stick with it because there are absolutely loads of advantages to staying prperly hydrated. Check em out:
So yeah... You will be stopping by the loo a bit more often. But a few extra pisses in a day has got to be worth all of that stuff. Doesn't it?
... Or in this instance, SLEEP! Sleep is the single best recovery tool we posses. It is also the single best thing we can do to help keep us in a good mood. Let's face it. Everyone turns into a big cranky pants when they are tired don't they? And when you get tired mid afternoon because of a shit nights sleep, it's biscuits, crisps and sweets from the vending machine we turn to isn't it?
So study after study, after study has shown us that in order to function optimally as adults we need somewhere between 7-9hrs of sleep per night and that is the target we should be aiming for. If we are training hard on a consistent basis then up to 10hrs of sleep is optimal. So let's really strive for that minimum bench mark of 7hrs to get all the benefits which include:
So there we have it. If you have tried to diet or stick to exercise before, chances are nobody told you or you didn't focus on this stuff. So next time you want to make real changes to your body and lifestyle, don't rush head long into another fad diet or try to survive on 500Kcals per day. Take your time, build up your training slowly and build consistency, start drinking water to stay hydrated and focus on getting a good night's sleep. If you can do this, dieting for weight loss or increased muscle mass becomes a million times easier.
faster fitness solutions brand new 21 day program
Darren has over 10 years experience in the fitness industry as a personal trainer, sports injury therapist and most recently as an educator to other trainers. Originally from South Wales, he went to Liverpool University to study Sports Science and liked the city so much, he decided to stay. Since finishing his degree he set up a thriving personal training and injury rehab business which continues to this day. He has recently moved over to Denby Dale in West Yorkshire and has opened Faster Fitness Solutions, a multi-purpose training and rehabilitation facility located in the heart of the village.